30.1 km | 03:12:31 | 06:24/km日期: 2018-01-14 17:14 - 總爬升: 458 m - 卡路里: 1888 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'17" / 05'50" / 05'47" / 05'49" / 05'30" / 05'33" / 05'34" / 07'18" / 09'54" / 06'05" / 05'25" / 05'33" / 05'37" / 05'43" / 06'03" / 05'58" / 05'55" / 08'58" / 06'42" / 06'13" / 06'24" / 07'44" / 07'25" / 08'31" / 07'09" / 08'08" / 09'51" / 07'30" / 06'42" / 07'04" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'41") | 1000 / 1000 |
| 2 | | 05'50" (+02'15") | 1000 / 2000 |
| 3 | | 05'46" (+02'11") | 1000 / 3000 |
| 4 | | 05'48" (+02'13") | 1000 / 4000 |
| 5 | | 05'29" (+01'54") | 1000 / 5000 |
| 6 | | 05'33" (+01'58") | 1000 / 6000 |
| 7 | | 05'33" (+01'58") | 1000 / 7000 |
| 8 | | 07'17" (+03'42") | 1000 / 8000 |
| 9 | | 05'49" (+02'14") | 1000 / 9000 |
| 10 | | 03'35" | 1000 / 10000 |
| 11 | | 07'54" (+04'19") | 1000 / 11000 |
| 12 | | 05'32" (+01'57") | 1000 / 12000 |
| 13 | | 05'37" (+02'02") | 1000 / 13000 |
| 14 | | 05'42" (+02'07") | 1000 / 14000 |
| 15 | | 06'03" (+02'28") | 1000 / 15000 |
| 16 | | 05'57" (+02'22") | 1000 / 16000 |
| 17 | | 05'55" (+02'20") | 1000 / 17000 |
| 18 | | 06'51" (+03'16") | 1000 / 18000 |
| 19 | | 06'41" (+03'06") | 1000 / 19000 |
| 20 | | 06'13" (+02'38") | 1000 / 20000 |
| 21 | | 06'23" (+02'48") | 1000 / 21000 |
| 22 | | 07'43" (+04'08") | 1000 / 22000 |
| 23 | | 07'24" (+03'49") | 1000 / 23000 |
| 24 | | 06'53" (+03'18") | 1000 / 24000 |
| 25 | | 07'09" (+03'34") | 1000 / 25000 |
| 26 | | 08'04" (+04'29") | 1000 / 26000 |
| 27 | | 06'56" (+03'21") | 1000 / 27000 |
| 28 | | 08'12" (+04'37") | 1000 / 28000 |
| 29 | | 06'41" (+03'06") | 1000 / 29000 |
| 30 | | 07'04" (+03'29") | 1000 / 30000 |
| 31 | | 06'38" (+03'03") | 63 / 30063 |
1月累積里程 : 315.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'47" | 00:17'54" |
| 4 | 05'49" | 00:23'43" |
| 5 | 05'30" | 00:29'13" |
| 6 | 05'33" | 00:34'46" |
| 7 | 05'34" | 00:40'20" |
| 8 | 07'18" | 00:47'38" |
| 9 | 09'54" | 00:57'32" |
| 10 | 06'05" | 01:03'37" |
| 11 | 05'25" | 01:09'02" |
| 12 | 05'33" | 01:14'35" |
| 13 | 05'37" | 01:20'12" |
| 14 | 05'43" | 01:25'55" |
| 15 | 06'03" | 01:31'58" |
| 16 | 05'58" | 01:37'56" |
| 17 | 05'55" | 01:43'51" |
| 18 | 08'58" | 01:52'49" |
| 19 | 06'42" | 01:59'31" |
| 20 | 06'13" | 02:05'44" |
| 21 | 06'24" | 02:12'08" |
| 22 | 07'44" | 02:19'52" |
| 23 | 07'25" | 02:27'17" |
| 24 | 08'31" | 02:35'48" |
| 25 | 07'09" | 02:42'57" |
| 26 | 08'08" | 02:51'05" |
| 27 | 09'51" | 03:00'56" |
| 28 | 07'30" | 03:08'26" |
| 29 | 06'42" | 03:15'08" |
| 30 | 07'04" | 03:22'12" |
| 30.1 | 06'34" | 03:22'37" |
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