18.0 km | 01:52:42 | 06:15/km日期: 2018-01-16 04:39 - 平均心率: 159 - 卡路里: 861 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'07" / 05'40" / 05'58" / 06'25" / 07'07" / 06'32" / 06'28" / 06'01" / 05'57" / 06'29" / 06'31" / 06'12" / 06'30" / 06'19" / 06'19" / 05'59" / 06'16" / 06'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'24" (+00'44") | 1000 / 4000 |
| 5 | | 06'17" (+00'37") | 1000 / 5000 |
| 6 | | 06'32" (+00'52") | 1000 / 6000 |
| 7 | | 06'27" (+00'47") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 06'28" (+00'48") | 1000 / 10000 |
| 11 | | 06'31" (+00'51") | 1000 / 11000 |
| 12 | | 06'11" (+00'31") | 1000 / 12000 |
| 13 | | 06'29" (+00'49") | 1000 / 13000 |
| 14 | | 06'19" (+00'39") | 1000 / 14000 |
| 15 | | 06'19" (+00'39") | 1000 / 15000 |
| 16 | | 05'58" (+00'18") | 1000 / 16000 |
| 17 | | 06'15" (+00'35") | 1000 / 17000 |
| 18 | | 06'30" (+00'50") | 1000 / 18000 |
一度想去跑汐碇
但太早都沒人，狗也沒有
跑不到1k就很害怕轉去甜甜圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
163.49 km 
Asics 虎走4 累積 :
603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'58" | 00:17'45" |
| 4 | 06'25" | 00:24'10" |
| 5 | 07'07" | 00:31'17" |
| 6 | 06'32" | 00:37'49" |
| 7 | 06'28" | 00:44'17" |
| 8 | 06'01" | 00:50'18" |
| 9 | 05'57" | 00:56'15" |
| 10 | 06'29" | 01:02'44" |
| 11 | 06'31" | 01:09'15" |
| 12 | 06'12" | 01:15'27" |
| 13 | 06'30" | 01:21'57" |
| 14 | 06'19" | 01:28'16" |
| 15 | 06'19" | 01:34'35" |
| 16 | 05'59" | 01:40'34" |
| 17 | 06'16" | 01:46'50" |
| 18 | 06'31" | 01:53'21" |
| 18.0 | 05'54" | 01:53'32" |
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