9.5 km | 01:43:14 | 10:53/km日期: 2018-01-15 05:12 - 卡路里: 428 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 11'21" / 12'13" / 12'25" / 09'22" / 10'16" / 10'50" / 10'40" / 10'22" / 09'42" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+02'07") | 1000 / 1000 |
| 2 | | 12'12" (+02'51") | 1000 / 2000 |
| 3 | | 12'25" (+03'04") | 1000 / 3000 |
| 4 | | 09'21" | 1000 / 4000 |
| 5 | | 10'16" (+00'55") | 1000 / 5000 |
| 6 | | 10'50" (+01'29") | 1000 / 6000 |
| 7 | | 10'39" (+01'18") | 1000 / 7000 |
| 8 | | 10'22" (+01'01") | 1000 / 8000 |
| 9 | | 09'41" (+00'20") | 1000 / 9000 |
| 10 | | 12'35" (+03'14") | 472 / 9472 |
1月累積里程 : 423.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 12'13" | 00:23'34" |
| 3 | 12'25" | 00:35'59" |
| 4 | 09'22" | 00:45'21" |
| 5 | 10'16" | 00:55'37" |
| 6 | 10'50" | 01:06'27" |
| 7 | 10'40" | 01:17'07" |
| 8 | 10'22" | 01:27'29" |
| 9 | 09'42" | 01:37'11" |
| 9.5 | 12'33" | 01:43'07" |
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