28.5 km | 04:58:24 | 10:27/km日期: 2018-01-13 07:44 - 總爬升: 803 m - 卡路里: 1925 Cal
Pace: 08'22" / 12'08" / 06'11" / 05'59" / 09'04" / 10'07" / 09'21" / 10'41" / 10'41" / 14'02" / 14'22" / 13'15" / 12'05" / 17'16" / 16'31" / 07'19" / 07'10" / 10'03" / 06'16" / 10'56" / 19'28" / 10'20" / 06'09" / 06'48" / 12'00" / 12'08" / 09'48" / 06'47" / 06'03" /
1月累積里程 :
152.02 km 母子鱷魚 Y拖1代 累積 :
954.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 12'08" | 00:20'30" |
3 | 06'11" | 00:26'41" |
4 | 05'59" | 00:32'40" |
5 | 09'04" | 00:41'44" |
6 | 10'07" | 00:51'51" |
7 | 09'21" | 01:01'12" |
8 | 10'41" | 01:11'53" |
9 | 10'41" | 01:22'34" |
10 | 14'02" | 01:36'36" |
11 | 14'22" | 01:50'58" |
12 | 13'15" | 02:04'13" |
13 | 12'05" | 02:16'18" |
14 | 17'16" | 02:33'34" |
15 | 16'31" | 02:50'05" |
16 | 07'19" | 02:57'24" |
17 | 07'10" | 03:04'34" |
18 | 10'03" | 03:14'37" |
19 | 06'16" | 03:20'53" |
20 | 10'56" | 03:31'49" |
21 | 19'28" | 03:51'17" |
22 | 10'20" | 04:01'37" |
23 | 06'09" | 04:07'46" |
24 | 06'48" | 04:14'34" |
25 | 12'00" | 04:26'34" |
26 | 12'08" | 04:38'42" |
27 | 09'48" | 04:48'30" |
28 | 06'47" | 04:55'17" |
28.5 | 06'03" | 04:58'24" |