22.5 km | 03:16:58 | 08:44/km日期: 2018-01-14 06:30 - 平均心率: 157 - 卡路里: 1505 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 05'09" / 06'54" / 06'52" / 06'43" / 06'42" / 07'15" / 07'02" / 07'03" / 07'11" / 07'40" / 07'38" / 07'41" / 07'50" / 07'38" / 07'55" / 07'47" / 07'54" / 07'54" / 08'24" / 08'31" / 08'24" / 24'34" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'20") | 1609 / 1609 |
| 2 | | 06'54" (+00'19") | 1609 / 3218 |
| 3 | | 06'35" | 1609 / 4828 |
| 4 | | 07'06" (+00'31") | 1609 / 6437 |
| 5 | | 07'06" (+00'31") | 1609 / 8046 |
| 6 | | 07'28" (+00'53") | 1609 / 9656 |
| 7 | | 07'37" (+01'02") | 1609 / 11265 |
| 8 | | 07'43" (+01'08") | 1609 / 12874 |
| 9 | | 07'41" (+01'06") | 1609 / 14484 |
| 10 | | 07'51" (+01'16") | 1609 / 16093 |
| 11 | | 07'56" (+01'21") | 1609 / 17702 |
| 12 | | 08'23" (+01'48") | 1609 / 19312 |
| 13 | | 08'20" (+01'45") | 1609 / 20921 |
| 14 | | 24'36" (+18'01") | 1609 / 22530 |
| 15 | | 21'50" (+15'15") | 6 / 22537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 97.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'54" | 00:12'03" |
| 3 | 06'52" | 00:18'55" |
| 4 | 06'43" | 00:25'38" |
| 5 | 06'42" | 00:32'20" |
| 6 | 07'15" | 00:39'35" |
| 7 | 07'02" | 00:46'37" |
| 8 | 07'03" | 00:53'40" |
| 9 | 07'11" | 01:00'51" |
| 10 | 07'40" | 01:08'31" |
| 11 | 07'38" | 01:16'09" |
| 12 | 07'41" | 01:23'50" |
| 13 | 07'50" | 01:31'40" |
| 14 | 07'38" | 01:39'18" |
| 15 | 07'55" | 01:47'13" |
| 16 | 07'47" | 01:55'00" |
| 17 | 07'54" | 02:02'54" |
| 18 | 07'54" | 02:10'48" |
| 19 | 08'24" | 02:19'12" |
| 20 | 08'31" | 02:27'43" |
| 21 | 08'24" | 02:36'07" |
| 22 | 24'34" | 03:00'41" |
| 22.5 | 27'05" | 03:15'14" |
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