| 賽前宣言: 179 賽後評分: 這補給太強了。金色三麥無限量！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 296.33 km  adidas supernova aktiv 累積 : 849.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'32" | 00:10'24" | | 3 | 05'57" | 00:16'21" | | 4 | 06'52" | 00:23'13" | | 5 | 06'22" | 00:29'35" | | 6 | 06'30" | 00:36'05" | | 7 | 07'29" | 00:43'34" | | 8 | 06'19" | 00:49'53" | | 9 | 06'11" | 00:56'04" | | 10 | 07'49" | 01:03'53" | | 11 | 05'56" | 01:09'49" | | 12 | 06'09" | 01:15'58" | | 13 | 07'29" | 01:23'27" | | 14 | 06'40" | 01:30'07" | | 15 | 06'38" | 01:36'45" | | 16 | 06'26" | 01:43'11" | | 17 | 08'38" | 01:51'49" | | 18 | 06'21" | 01:58'10" | | 19 | 06'28" | 02:04'38" | | 20 | 08'20" | 02:12'58" | | 21 | 07'07" | 02:20'05" | | 22 | 06'57" | 02:27'02" | | 23 | 08'41" | 02:35'43" | | 24 | 06'44" | 02:42'27" | | 25 | 07'28" | 02:49'55" | | 26 | 08'27" | 02:58'22" | | 27 | 08'19" | 03:06'41" | | 28 | 10'29" | 03:17'10" | | 29 | 06'59" | 03:24'09" | | 30 | 07'49" | 03:31'58" | | 31 | 10'32" | 03:42'30" | | 32 | 09'20" | 03:51'50" | | 33 | 09'56" | 04:01'46" | | 34 | 09'20" | 04:11'06" | | 35 | 11'19" | 04:22'25" | | 36 | 10'31" | 04:32'56" | | 37 | 09'21" | 04:42'17" | | 38 | 09'03" | 04:51'20" | | 39 | 11'40" | 05:03'00" | | 40 | 10'22" | 05:13'22" | | 41 | 08'19" | 05:21'41" | | 42 | 07'28" | 05:29'09" | | 42.1 | 39'42" | 05:32'37" |
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恭喜完成了第 180 馬
全馬 | 05:32:01 | 07:52/km | 第180馬
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