|  85.7 km | 05:02:42 | 17.0 km/h日期: 2018-01-14 07:03 - 總爬升: 981 m - 平均心率: 123 - 卡路里: 1673 Cal - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.56 (-18.44) | 1000 / 1000 | | 2 | | 21.05 (-18.95) | 1000 / 2000 | | 3 | | 24.16 (-15.84) | 1000 / 3000 | | 4 | | 28.35 (-11.65) | 1000 / 4000 | | 5 | | 28.80 (-11.20) | 1000 / 5000 |
| 6 | | 27.69 (-12.31) | 1000 / 6000 | | 7 | | 28.80 (-11.20) | 1000 / 7000 | | 8 | | 28.35 (-11.65) | 1000 / 8000 | | 9 | | 21.18 (-18.82) | 1000 / 9000 | | 10 | | 22.36 (-17.64) | 1000 / 10000 | | 11 | | 24.49 (-15.51) | 1000 / 11000 | | 12 | | 26.87 (-13.13) | 1000 / 12000 | | 13 | | 27.48 (-12.52) | 1000 / 13000 | | 14 | | 13.43 (-26.57) | 1000 / 14000 | | 15 | | 29.75 (-10.25) | 1000 / 15000 | | 16 | | 31.58 (-8.42) | 1000 / 16000 | | 17 | | 26.47 (-13.53) | 1000 / 17000 | | 18 | | 24.49 (-15.51) | 1000 / 18000 | | 19 | | 29.03 (-10.97) | 1000 / 19000 | | 20 | | 26.87 (-13.13) | 1000 / 20000 | | 21 | | 27.07 (-12.93) | 1000 / 21000 | | 22 | | 31.03 (-8.97) | 1000 / 22000 | | 23 | | 29.03 (-10.97) | 1000 / 23000 | | 24 | | 24.83 (-15.17) | 1000 / 24000 | | 25 | | 29.27 (-10.73) | 1000 / 25000 | | 26 | | 29.51 (-10.49) | 1000 / 26000 | | 27 | | 27.27 (-12.73) | 1000 / 27000 | | 28 | | 20.22 (-19.78) | 1000 / 28000 | | 29 | | 24.00 (-16.00) | 1000 / 29000 | | 30 | | 13.00 (-27.00) | 1000 / 30000 | | 31 | | 8.14 (-31.86) | 1000 / 31000 | | 32 | | 16.82 (-23.18) | 1000 / 32000 | | 33 | | 18.56 (-21.44) | 1000 / 33000 | | 34 | | 21.18 (-18.82) | 1000 / 34000 | | 35 | | 13.43 (-26.57) | 1000 / 35000 | | 36 | | 24.00 (-16.00) | 1000 / 36000 | | 37 | | 17.73 (-22.27) | 1000 / 37000 | | 38 | | 13.33 (-26.67) | 1000 / 38000 | | 39 | | 8.39 (-31.61) | 1000 / 39000 | | 40 | | 18.56 (-21.44) | 1000 / 40000 | | 41 | | 16.82 (-23.18) | 1000 / 41000 | | 42 | | 17.06 (-22.94) | 1000 / 42000 | | 43 | | 10.98 (-29.02) | 1000 / 43000 | | 44 | | 8.41 (-31.59) | 1000 / 44000 | | 45 | | 8.74 (-31.26) | 1000 / 45000 | | 46 | | 8.85 (-31.15) | 1000 / 46000 | | 47 | | 8.02 (-31.98) | 1000 / 47000 | | 48 | | 7.41 (-32.59) | 1000 / 48000 | | 49 | | 5.00 (-35.00) | 1000 / 49000 | | 50 | | 7.98 (-32.02) | 1000 / 50000 | | 51 | | 7.59 (-32.41) | 1000 / 51000 | | 52 | | 4.41 (-35.59) | 1000 / 52000 | | 53 | | 8.67 (-31.33) | 1000 / 53000 | | 54 | | 22.78 (-17.22) | 1000 / 54000 | | 55 | | 23.53 (-16.47) | 1000 / 55000 | | 56 | | 29.27 (-10.73) | 1000 / 56000 | | 57 | | 27.91 (-12.09) | 1000 / 57000 | | 58 | | 28.80 (-11.20) | 1000 / 58000 | | 59 | | 33.03 (-6.97) | 1000 / 59000 | | 60 | | 27.69 (-12.31) | 1000 / 60000 | | 61 | | 29.75 (-10.25) | 1000 / 61000 | | 62 | | 12.77 (-27.23) | 1000 / 62000 | | 63 | | 30.00 (-10.00) | 1000 / 63000 | | 64 | | 25.90 (-14.10) | 1000 / 64000 | | 65 | | 33.64 (-6.36) | 1000 / 65000 | | 66 | | 36.73 (-3.27) | 1000 / 66000 | | 67 | | 39.13 (-0.87) | 1000 / 67000 | | 68 | | 40.00 | 1000 / 68000 | | 69 | | 12.41 (-27.59) | 1000 / 69000 | | 70 | | 17.06 (-22.94) | 1000 / 70000 | | 71 | | 24.83 (-15.17) | 1000 / 71000 | | 72 | | 13.19 (-26.81) | 1000 / 72000 | | 73 | | 16.74 (-23.26) | 1000 / 73000 | | 74 | | 22.22 (-17.78) | 1000 / 74000 | | 75 | | 20.45 (-19.55) | 1000 / 75000 | | 76 | | 24.00 (-16.00) | 1000 / 76000 | | 77 | | 24.66 (-15.34) | 1000 / 77000 | | 78 | | 21.18 (-18.82) | 1000 / 78000 | | 79 | | 19.78 (-20.22) | 1000 / 79000 | | 80 | | 21.30 (-18.70) | 1000 / 80000 | | 81 | | 20.11 (-19.89) | 1000 / 81000 | | 82 | | 20.34 (-19.66) | 1000 / 82000 | | 83 | | 19.15 (-20.85) | 1000 / 83000 | | 84 | | 21.30 (-18.70) | 1000 / 84000 | | 85 | | 18.85 (-21.15) | 1000 / 85000 | | 86 | | 12.41 (-27.59) | 692 / 85692 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 85.69 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.4 | -0.1 % | | 2 | 21.1 | -0.5 % | | 3 | 24.0 | -1.0 % | | 4 | 28.1 | -0.5 % | | 5 | 28.6 | 1.7 % | | 6 | 27.7 | -0.1 % | | 7 | 28.8 | -0.4 % | | 8 | 28.3 | -0.1 % | | 9 | 16.0 | -0.4 % | | 10 | 22.4 | 1.3 % | | 11 | 24.3 | -0.1 % | | 12 | 26.7 | -0.1 % | | 13 | 27.3 | 1.0 % | | 14 | 13.4 | -0.9 % | | 15 | 29.5 | -0.1 % | | 16 | 31.6 | 1.0 % | | 17 | 26.3 | -1.0 % | | 18 | 24.5 | -0.2 % | | 19 | 28.8 | 1.0 % | | 20 | 26.7 | 3.0 % | | 21 | 26.9 | -0.7 % | | 22 | 31.0 | 1.0 % | | 23 | 28.8 | -0.6 % | | 24 | 24.8 | 1.0 % | | 25 | 29.0 | -0.2 % | | 26 | 29.5 | -0.1 % | | 27 | 27.3 | -0.1 % | | 28 | 20.1 | 1.5 % | | 29 | 24.0 | -0.3 % | | 30 | 2.3 | 1.7 % | | 31 | 6.5 | 1.0 % | | 32 | 3.5 | 1.5 % | | 33 | 18.6 | -0.8 % | | 34 | 21.1 | 3.4 % | | 35 | 13.4 | 4.7 % | | 36 | 23.8 | -2.8 % | | 37 | 17.7 | 3.2 % | | 38 | 13.3 | 4.5 % | | 39 | 8.4 | 3.2 % | | 40 | 18.5 | 2.3 % | | 41 | 16.8 | 3.3 % | | 42 | 17.1 | 2.6 % | | 43 | 2.5 | 10.7 % | | 44 | 8.4 | 5.9 % | | 45 | 8.7 | 5.4 % | | 46 | 8.8 | 5.0 % | | 47 | 8.0 | 5.3 % | | 48 | 7.4 | 6.3 % | | 49 | 5.0 | 6.0 % | | 50 | 8.0 | 5.8 % | | 51 | 7.6 | 5.7 % | | 52 | 4.4 | 5.4 % | | 53 | 8.7 | 4.5 % | | 54 | 22.6 | -3.5 % | | 55 | 23.5 | -5.6 % | | 56 | 29.0 | -4.5 % | | 57 | 27.9 | -6.3 % | | 58 | 28.6 | -7.8 % | | 59 | 32.7 | -8.9 % | | 60 | 27.7 | -5.1 % | | 61 | 29.8 | -4.8 % | | 62 | 1.2 | 5.2 % | | 63 | 30.0 | -3.5 % | | 64 | 25.9 | -5.1 % | | 65 | 33.3 | -7.6 % | | 66 | 36.7 | -5.3 % | | 67 | 39.1 | -6.8 % | | 68 | 39.6 | -5.7 % | | 69 | 12.4 | -1.2 % | | 70 | 17.1 | 2.2 % | | 71 | 24.7 | -0.6 % | | 72 | 13.2 | -0.8 % | | 73 | 16.7 | -0.2 % | | 74 | 22.2 | -0.9 % | | 75 | 20.5 | 1.8 % | | 76 | 23.8 | -0.4 % | | 77 | 24.7 | 1.2 % | | 78 | 21.2 | -0.5 % | | 79 | 19.7 | 1.5 % | | 80 | 21.2 | 1.7 % | | 81 | 20.1 | -1.0 % | | 82 | 20.3 | 2.0 % | | 83 | 19.0 | 4.0 % | | 84 | 21.3 | 2.0 % | | 85 | 18.8 | -0.9 % | | 85.7 | 12.3 | 1.5 % |
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