15.0 km | 01:08:44 | 04:34/km日期: 2018-01-09 19:42 - 地點: 汐止甜甜圈 - 天氣: 冷 雨 - 平均心率: 159 - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 04'41" / 04'37" / 04'43" / 04'36" / 04'36" / 04'34" / 04'34" / 04'37" / 04'34" / 04'35" / 04'31" / 04'29" / 04'32" / 04'29" / 04'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'14") | 1000 / 1000 |
| 2 | | 04'37" (+00'10") | 1000 / 2000 |
| 3 | | 04'42" (+00'15") | 1000 / 3000 |
| 4 | | 04'35" (+00'08") | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'34" (+00'07") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" (+00'09") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" (+00'07") | 1000 / 10000 |
| 11 | | 04'30" (+00'03") | 1000 / 11000 |
| 12 | | 04'29" (+00'02") | 1000 / 12000 |
| 13 | | 04'32" (+00'05") | 1000 / 13000 |
| 14 | | 04'29" (+00'02") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'19" | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
240.05 km 
美津濃 20 累積 :
1997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'43" | 00:14'01" |
| 4 | 04'36" | 00:18'37" |
| 5 | 04'36" | 00:23'13" |
| 6 | 04'34" | 00:27'47" |
| 7 | 04'34" | 00:32'21" |
| 8 | 04'37" | 00:36'58" |
| 9 | 04'34" | 00:41'32" |
| 10 | 04'35" | 00:46'07" |
| 11 | 04'31" | 00:50'38" |
| 12 | 04'29" | 00:55'07" |
| 13 | 04'32" | 00:59'39" |
| 14 | 04'29" | 01:04'08" |
| 15 | 04'28" | 01:08'36" |
| 15.0 | 04'20" | 01:08'44" |
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