16.3 km | 01:17:00 | 04:44/km日期: 2018-01-14 07:59 - 地點: 深坑 - 天氣: 晴朗有點冷 - 平均心率: 176 - 卡路里: 832 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'28" / 04'57" / 04'53" / 04'44" / 04'40" / 04'41" / 04'43" / 04'49" / 04'36" / 04'34" / 04'43" / 04'35" / 04'35" / 04'25" / 04'32" / 04'29" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'03") | 1000 / 1000 |
| 2 | | 04'56" (+00'32") | 1000 / 2000 |
| 3 | | 04'52" (+00'28") | 1000 / 3000 |
| 4 | | 04'44" (+00'20") | 1000 / 4000 |
| 5 | | 04'39" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'17") | 1000 / 6000 |
| 7 | | 04'42" (+00'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'25") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'18") | 1000 / 11000 |
| 12 | | 04'35" (+00'11") | 1000 / 12000 |
| 13 | | 04'35" (+00'11") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 04'32" (+00'08") | 1000 / 15000 |
| 16 | | 04'29" (+00'05") | 1000 / 16000 |
| 17 | | 06'04" (+01'40") | 265 / 16265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
239.32 km 
REEBOK REALFLEX 累積 :
1365.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'57" | 00:10'25" |
| 3 | 04'53" | 00:15'18" |
| 4 | 04'44" | 00:20'02" |
| 5 | 04'40" | 00:24'42" |
| 6 | 04'41" | 00:29'23" |
| 7 | 04'43" | 00:34'06" |
| 8 | 04'49" | 00:38'55" |
| 9 | 04'36" | 00:43'31" |
| 10 | 04'34" | 00:48'05" |
| 11 | 04'43" | 00:52'48" |
| 12 | 04'35" | 00:57'23" |
| 13 | 04'35" | 01:01'58" |
| 14 | 04'25" | 01:06'23" |
| 15 | 04'32" | 01:10'55" |
| 16 | 04'29" | 01:15'24" |
| 16.3 | 06'06" | 01:17'01" |
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