20.3 km | 02:01:04 | 05:58/km日期: 2018-01-14 08:20 - 總爬升: 259 m - 卡路里: 1003 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'13" / 05'52" / 05'29" / 05'31" / 05'33" / 05'42" / 05'57" / 08'28" / 06'05" / 06'56" / 06'29" / 05'49" / 05'43" / 05'49" / 06'08" / 05'56" / 05'48" / 05'27" / 05'37" / 05'13" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'43") | 1000 / 7000 |
| 8 | | 08'27" (+03'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'52") | 1000 / 9000 |
| 10 | | 06'56" (+01'43") | 1000 / 10000 |
| 11 | | 06'28" (+01'15") | 1000 / 11000 |
| 12 | | 05'48" (+00'35") | 1000 / 12000 |
| 13 | | 05'43" (+00'30") | 1000 / 13000 |
| 14 | | 05'49" (+00'36") | 1000 / 14000 |
| 15 | | 06'08" (+00'55") | 1000 / 15000 |
| 16 | | 05'56" (+00'43") | 1000 / 16000 |
| 17 | | 05'47" (+00'34") | 1000 / 17000 |
| 18 | | 05'26" (+00'13") | 1000 / 18000 |
| 19 | | 05'36" (+00'23") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 04'53" | 272 / 20272 |
久違的139 感謝洪大哥 一哥 宜澤陪跑 天氣好 一路有說有笑 愉快的團練！
1月累積里程 : 136.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'29" | 00:17'34" |
| 4 | 05'31" | 00:23'05" |
| 5 | 05'33" | 00:28'38" |
| 6 | 05'42" | 00:34'20" |
| 7 | 05'57" | 00:40'17" |
| 8 | 08'28" | 00:48'45" |
| 9 | 06'05" | 00:54'50" |
| 10 | 06'56" | 01:01'46" |
| 11 | 06'29" | 01:08'15" |
| 12 | 05'49" | 01:14'04" |
| 13 | 05'43" | 01:19'47" |
| 14 | 05'49" | 01:25'36" |
| 15 | 06'08" | 01:31'44" |
| 16 | 05'56" | 01:37'40" |
| 17 | 05'48" | 01:43'28" |
| 18 | 05'27" | 01:48'55" |
| 19 | 05'37" | 01:54'32" |
| 20 | 05'13" | 01:59'45" |
| 20.3 | 04'53" | 02:01'05" |
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