12.0 km | 01:07:07 | 05:34/km日期: 2018-01-13 16:41 - 卡路里: 844 Cal - 總步數: 11600 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 53% - PM2.5: 不佳(54)
Pace: 05'33" / 05'36" / 05'43" / 05'39" / 05'40" / 05'35" / 05'30" / 05'33" / 05'32" / 05'36" / 05'35" / 05'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'16") | 1002 / 1002 | 178 / 101 |
| 2 | | 05'35" (+00'19") | 1001 / 2003 | 177 / 100 |
| 3 | | 05'41" (+00'25") | 1005 / 3009 | 171 / 102 |
| 4 | | 05'39" (+00'23") | 1006 / 4015 | 168 / 104 |
| 5 | | 05'35" (+00'19") | 1005 / 5021 | 168 / 106 |
| 6 | | 05'32" (+00'16") | 1006 / 6027 | 169 / 106 |
| 7 | | 05'28" (+00'12") | 1005 / 7033 | 169 / 107 |
| 8 | | 05'33" (+00'17") | 1007 / 8041 | 172 / 104 |
| 9 | | 05'28" (+00'12") | 1009 / 9050 | 173 / 105 |
| 10 | | 05'34" (+00'18") | 1008 / 10058 | 173 / 103 |
| 11 | | 05'32" (+00'16") | 1006 / 11065 | 175 / 102 |
| 12 | | 05'16" | 1012 / 12077 | 177 / 107 |
1月累積里程 :
95.60 km 
ASICS GEL-CUMULUS 16 (綠) 累積 :
1505.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'43" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 05'40" | 00:28'11" |
| 6 | 05'35" | 00:33'46" |
| 7 | 05'30" | 00:39'16" |
| 8 | 05'33" | 00:44'49" |
| 9 | 05'32" | 00:50'21" |
| 10 | 05'36" | 00:55'57" |
| 11 | 05'35" | 01:01'32" |
| 12 | 05'20" | 01:06'52" |
| 12.0 | 06'20" | 01:07'07" |
13519.6 km | 
2639.6 km
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