10.1 km | 00:56:40 | 05:35/km日期: 2017-12-10 14:54 - 平均心率: 152 - 卡路里: 634 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 05'19" / 05'38" / 05'29" / 05'44" / 05'45" / 09'20" / 05'30" / 05'20" / 05'13" / 05'53" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 05'44" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'55") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'52" (+00'40") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 23.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'38" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'44" | 00:22'10" |
| 5 | 05'45" | 00:27'55" |
| 6 | 09'20" | 00:37'15" |
| 7 | 05'30" | 00:42'45" |
| 8 | 05'20" | 00:48'05" |
| 9 | 05'13" | 00:53'18" |
| 10 | 05'53" | 00:59'11" |
| 10.1 | 05'21" | 00:59'53" |
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