12.0 km | 01:25:05 | 07:04/kmๆฅๆ: 2018-01-12 06:11 - ๅนณๅๅฟ็: 117 - ๅก่ทฏ้: 649 Cal - ็ธฝๆญฅๆธ: 15554 - ๅนณๅๆญฅ้ ป: 182 - ๅนณๅๆญฅๅน
: 77 cm - ๆบซๅบฆ: 9°C - ๆฟๅบฆ: 72% - PM2.5: ่ฏๅฅฝ(14)
Pace: 09'32" / 07'00" / 06'52" / 06'08" / 02'07" / 03'49" / 07'07" / 06'46" / 07'01" / 06'52" / 06'49" / 06'41" / 06'54" / 50'00" /
| ่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
| 1 | | 09'31" (+03'24") | 1002 / 1002 | 176 / 59 |
| 2 | | 06'57" (+00'50") | 1006 / 2009 | 185 / 77 |
| 3 | | 06'50" (+00'43") | 1002 / 3012 | 184 / 79 |
| 4 | | 06'07" | 1002 / 4014 | 183 / 89 |
| 5 | | 07'13" (+01'06") | 1006 / 5020 | 182 / 75 |
| 6 | | 06'56" (+00'49") | 1000 / 6021 | 182 / 78 |
| 7 | | 06'47" (+00'40") | 1005 / 7027 | 182 / 80 |
| 8 | | 07'06" (+00'59") | 1001 / 8028 | 184 / 76 |
| 9 | | 06'48" (+00'41") | 1007 / 9036 | 182 / 80 |
| 10 | | 06'46" (+00'39") | 1004 / 10040 | 183 / 80 |
| 11 | | 06'33" (+00'26") | 1005 / 11046 | 187 / 81 |
| 12 | | 06'51" (+00'44") | 1010 / 12056 | 180 / 80 |
| ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
| 1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
| 2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
| 3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
| 4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
| 5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
| ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
1ๆ็ดฏ็ฉ้็จ : 428.73 km
MW Watch ไธๅณ | 6 years ago
|
| | ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
| ้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
| 1 | 09'32" | 00:09'32" |
| 2 | 07'00" | 00:16'32" |
| 3 | 06'52" | 00:23'24" |
| 4 | 06'08" | 00:29'32" |
| 5 | 02'07" | 00:31'39" |
| 6 | 03'49" | 00:35'28" |
| 7 | 07'07" | 00:42'35" |
| 8 | 06'46" | 00:49'21" |
| 9 | 07'01" | 00:56'22" |
| 10 | 06'52" | 01:03'14" |
| 11 | 06'49" | 01:10'03" |
| 12 | 06'41" | 01:16'44" |
| 13 | 06'54" | 01:23'38" |
| 12.0 | -1'-29" | 01:25'05" |
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