16.6 km | 01:16:47 | 04:37/km日期: 2018-01-14 17:38 - 平均心率: 148 - 卡路里: 898 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 04'50" / 04'42" / 04'42" / 04'44" / 04'40" / 04'39" / 04'38" / 04'30" / 04'35" / 04'33" / 04'37" / 04'29" / 04'35" / 04'32" / 04'32" / 04'32" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'20") | 1000 / 1000 |
2 | | 04'41" (+00'12") | 1000 / 2000 |
3 | | 04'42" (+00'13") | 1000 / 3000 |
4 | | 04'43" (+00'14") | 1000 / 4000 |
5 | | 04'39" (+00'10") | 1000 / 5000 |
6 | | 04'40" (+00'11") | 1000 / 6000 |
7 | | 04'37" (+00'08") | 1000 / 7000 |
8 | | 04'30" (+00'01") | 1000 / 8000 |
9 | | 04'35" (+00'06") | 1000 / 9000 |
10 | | 04'33" (+00'04") | 1000 / 10000 |
11 | | 04'36" (+00'07") | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 04'35" (+00'06") | 1000 / 13000 |
14 | | 04'32" (+00'03") | 1000 / 14000 |
15 | | 04'31" (+00'02") | 1000 / 15000 |
16 | | 04'32" (+00'03") | 1000 / 16000 |
17 | | 04'43" (+00'14") | 624 / 16624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
393.49 km Nike Zoom streak 6 累積 :
1567.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'42" | 00:09'32" |
3 | 04'42" | 00:14'14" |
4 | 04'44" | 00:18'58" |
5 | 04'40" | 00:23'38" |
6 | 04'39" | 00:28'17" |
7 | 04'38" | 00:32'55" |
8 | 04'30" | 00:37'25" |
9 | 04'35" | 00:42'00" |
10 | 04'33" | 00:46'33" |
11 | 04'37" | 00:51'10" |
12 | 04'29" | 00:55'39" |
13 | 04'35" | 01:00'14" |
14 | 04'32" | 01:04'46" |
15 | 04'32" | 01:09'18" |
16 | 04'32" | 01:13'50" |
16.6 | 04'43" | 01:16'47" |