21.5 km | 01:40:18 | 04:40/km日期: 2018-01-13 08:03 - 平均心率: 162 - 卡路里: 1158 Cal - 平均步頻: 186 - 溫度: 10°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 04'36" / 04'39" / 04'40" / 04'36" / 04'38" / 04'39" / 04'37" / 04'41" / 04'34" / 04'40" / 04'46" / 04'47" / 04'38" / 04'33" / 04'41" / 04'41" / 04'40" / 04'44" / 04'46" / 04'51" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'04") | 1000 / 1000 |
| 2 | | 04'38" (+00'06") | 1000 / 2000 |
| 3 | | 04'40" (+00'08") | 1000 / 3000 |
| 4 | | 04'35" (+00'03") | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'34" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" (+00'14") | 1000 / 11000 |
| 12 | | 04'46" (+00'14") | 1000 / 12000 |
| 13 | | 04'38" (+00'06") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 04'40" (+00'08") | 1000 / 15000 |
| 16 | | 04'41" (+00'09") | 1000 / 16000 |
| 17 | | 04'40" (+00'08") | 1000 / 17000 |
| 18 | | 04'44" (+00'12") | 1000 / 18000 |
| 19 | | 04'46" (+00'14") | 1000 / 19000 |
| 20 | | 04'51" (+00'19") | 1000 / 20000 |
| 21 | | 04'48" (+00'16") | 1000 / 21000 |
| 22 | | 04'31" | 452 / 21452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
393.49 km 
adidas adizero Boston 6 累積 :
1267.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'39" | 00:09'15" |
| 3 | 04'40" | 00:13'55" |
| 4 | 04'36" | 00:18'31" |
| 5 | 04'38" | 00:23'09" |
| 6 | 04'39" | 00:27'48" |
| 7 | 04'37" | 00:32'25" |
| 8 | 04'41" | 00:37'06" |
| 9 | 04'34" | 00:41'40" |
| 10 | 04'40" | 00:46'20" |
| 11 | 04'46" | 00:51'06" |
| 12 | 04'47" | 00:55'53" |
| 13 | 04'38" | 01:00'31" |
| 14 | 04'33" | 01:05'04" |
| 15 | 04'41" | 01:09'45" |
| 16 | 04'41" | 01:14'26" |
| 17 | 04'40" | 01:19'06" |
| 18 | 04'44" | 01:23'50" |
| 19 | 04'46" | 01:28'36" |
| 20 | 04'51" | 01:33'27" |
| 21 | 04'48" | 01:38'15" |
| 21.5 | 04'31" | 01:40'18" |
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