10.0 km | 00:44:34 | 04:27/km日期: 2018-01-14 14:18 - 平均心率: 172 - 卡路里: 709 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 04'27" / 04'31" / 04'34" / 04'31" / 04'34" / 04'20" / 04'33" / 04'35" / 04'29" / 03'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'27") | 1000 / 1000 |
| 2 | | 04'31" (+00'32") | 1000 / 2000 |
| 3 | | 04'33" (+00'34") | 1000 / 3000 |
| 4 | | 04'31" (+00'32") | 1000 / 4000 |
| 5 | | 04'33" (+00'34") | 1000 / 5000 |
| 6 | | 04'20" (+00'21") | 1000 / 6000 |
| 7 | | 04'32" (+00'33") | 1000 / 7000 |
| 8 | | 04'34" (+00'35") | 1000 / 8000 |
| 9 | | 04'29" (+00'30") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 02'33" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 195.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'31" | 00:08'58" |
| 3 | 04'34" | 00:13'32" |
| 4 | 04'31" | 00:18'03" |
| 5 | 04'34" | 00:22'37" |
| 6 | 04'20" | 00:26'57" |
| 7 | 04'33" | 00:31'30" |
| 8 | 04'35" | 00:36'05" |
| 9 | 04'29" | 00:40'34" |
| 10 | 03'59" | 00:44'33" |
| 10.0 | 03'42" | 00:44'35" |
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