|  全馬 | 05:06:04 | 07:15/km | 第5馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 05:06:04 | | 總名次 | 566 / 994 | | 分組名次 | 195 / 301 | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" (+01'01") | 01:05'35" | | 00:32'17" | | 00:33'35" (+01'18") | 01:07'20" (+01'45") | | 00:33'45" (+01'28") | | 00:36'24" (+04'07") | 01:16'00" (+10'25") | | 00:39'36" (+07'19") | | 00:43'06" (+10'49") | 01:21'41" (+16'06") | | 00:38'35" (+06'18") | |
日期: 2018-01-07 06:30 - 地點: 旗山 - 平均心率: 149 - 卡路里: 2649 Cal - 總步數: 50957 - 平均步頻: 165 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'01" (+01'10") | 1002 / 1002 | 155 / 91 | | 2 | | 05'51" | 1004 / 2006 | 175 / 97 | | 3 | | 06'12" (+00'21") | 1005 / 3012 | 168 / 95 | | 4 | | 06'02" (+00'11") | 1008 / 4021 | 174 / 94 | | 5 | | 08'06" (+02'15") | 1007 / 5028 | 133 / 92 |
| 6 | | 06'04" (+00'13") | 1008 / 6037 | 172 / 95 | | 7 | | 07'18" (+01'27") | 1005 / 7043 | 155 / 88 | | 8 | | 06'09" (+00'18") | 1003 / 8046 | 176 / 92 | | 9 | | 06'04" (+00'13") | 1007 / 9053 | 176 / 93 | | 10 | | 06'30" (+00'39") | 1002 / 10055 | 176 / 87 | | 11 | | 07'01" (+01'10") | 1002 / 11058 | 152 / 93 | | 12 | | 06'13" (+00'22") | 1002 / 12061 | 174 / 92 | | 13 | | 06'50" (+00'59") | 1003 / 13064 | 156 / 93 | | 14 | | 06'21" (+00'30") | 1009 / 14073 | 174 / 90 | | 15 | | 07'04" (+01'13") | 1003 / 15077 | 148 / 95 | | 16 | | 06'30" (+00'39") | 1005 / 16082 | 166 / 92 | | 17 | | 06'35" (+00'44") | 1008 / 17090 | 172 / 87 | | 18 | | 06'31" (+00'40") | 1001 / 18092 | 177 / 86 | | 19 | | 07'21" (+01'30") | 1007 / 19099 | 163 / 82 | | 20 | | 06'42" (+00'51") | 1007 / 20106 | 175 / 85 | | 21 | | 06'50" (+00'59") | 1002 / 21109 | 174 / 83 | | 22 | | 07'09" (+01'18") | 1004 / 22113 | 175 / 79 | | 23 | | 07'50" (+01'59") | 1003 / 23117 | 158 / 80 | | 24 | | 07'13" (+01'22") | 1002 / 24119 | 175 / 79 | | 25 | | 07'17" (+01'26") | 1002 / 25122 | 173 / 78 | | 26 | | 08'10" (+02'19") | 1003 / 26125 | 157 / 77 | | 27 | | 07'27" (+01'36") | 1003 / 27128 | 176 / 75 | | 28 | | 07'27" (+01'36") | 1001 / 28130 | 177 / 75 | | 29 | | 07'48" (+01'57") | 1001 / 29132 | 175 / 73 | | 30 | | 08'48" (+02'57") | 1005 / 30137 | 163 / 69 | | 31 | | 07'59" (+02'08") | 1004 / 31142 | 175 / 71 | | 32 | | 08'12" (+02'21") | 1009 / 32151 | 173 / 70 | | 33 | | 09'15" (+03'24") | 1008 / 33160 | 157 / 68 | | 34 | | 08'54" (+03'03") | 1007 / 34167 | 152 / 73 | | 35 | | 10'24" (+04'33") | 1006 / 35173 | 144 / 66 | | 36 | | 08'03" (+02'12") | 1000 / 36174 | 170 / 72 | | 37 | | 07'37" (+01'46") | 1000 / 37175 | 173 / 75 | | 38 | | 07'27" (+01'36") | 1003 / 38179 | 174 / 76 | | 39 | | 06'55" (+01'04") | 1008 / 39187 | 173 / 83 | | 40 | | 06'22" (+00'31") | 1007 / 40194 | 168 / 93 | | 41 | | 07'16" (+01'25") | 1000 / 41195 | 156 / 87 | | 42 | | 07'58" (+02'07") | 1008 / 42203 | 149 / 83 |
 台中蔡佑哲  補給內容很重要
前面有補給 果凍、蠻牛等，後段可以再提速 賽後評分: 美麗的賽道與景色。熱情豐盛的補給。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 77.23 km  Adidas adizero boston 6 m GFX 累積 : 895.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 05'53" | 00:12'53" | | 3 | 06'12" | 00:19'05" | | 4 | 06'06" | 00:25'11" | | 5 | 08'07" | 00:33'18" | | 6 | 06'07" | 00:39'25" | | 7 | 07'19" | 00:46'44" | | 8 | 06'12" | 00:52'56" | | 9 | 06'03" | 00:58'59" | | 10 | 06'36" | 01:05'35" | | 11 | 06'59" | 01:12'34" | | 12 | 06'14" | 01:18'48" | | 13 | 06'51" | 01:25'39" | | 14 | 06'23" | 01:32'02" | | 15 | 07'08" | 01:39'10" | | 16 | 06'28" | 01:45'38" | | 17 | 06'40" | 01:52'18" | | 18 | 06'31" | 01:58'49" | | 19 | 07'24" | 02:06'13" | | 20 | 06'42" | 02:12'55" | | 21 | 06'56" | 02:19'51" | | 22 | 07'07" | 02:26'58" | | 23 | 07'51" | 02:34'49" | | 24 | 07'12" | 02:42'01" | | 25 | 07'18" | 02:49'19" | | 26 | 08'08" | 02:57'27" | | 27 | 07'29" | 03:04'56" | | 28 | 07'27" | 03:12'23" | | 29 | 07'45" | 03:20'08" | | 30 | 08'47" | 03:28'55" | | 31 | 07'59" | 03:36'54" | | 32 | 08'16" | 03:45'10" | | 33 | 09'09" | 03:54'19" | | 34 | 09'03" | 04:03'22" | | 35 | 08'39" | 04:12'01" | | 36 | 10'05" | 04:22'06" | | 37 | 07'27" | 04:29'33" | | 38 | 07'36" | 04:37'09" | | 39 | 07'08" | 04:44'17" | | 40 | 06'19" | 04:50'36" | | 41 | 07'11" | 04:57'47" | | 42 | 08'13" | 05:06'00" | | 42.1 | 23'21" | 05:07'15" |
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