3.2 km | 00:19:07 | 05:54/km日期: 2013-12-19 16:26 - 卡路里: 210 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'21" / 05'40" / 05'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 405 / 405 |
| 2 | | 06'40" (+01'12") | 402 / 807 |
| 3 | | 05'36" (+00'08") | 401 / 1209 |
| 4 | | 05'37" (+00'09") | 400 / 1609 |
| 5 | | 05'45" (+00'17") | 410 / 2020 |
| 6 | | 05'44" (+00'16") | 403 / 2423 |
| 7 | | 05'28" | 401 / 2825 |
| 8 | | 06'00" (+00'32") | 399 / 3225 |
12月累積里程 :
50.35 km 
MIZUNO WAVE Rider 15 累積 :
990.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'40" | 00:12'01" |
| 3 | 05'43" | 00:17'44" |
| 3.2 | 05'52" | 00:19'07" |
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