21.1 km | 02:10:48 | 06:12/km日期: 2018-01-13 07:46 - 總爬升: 252 m - 平均心率: 149 - 卡路里: 1230 Cal - 平均步頻: 174 - 溫度: 6°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 07'13" / 06'40" / 06'26" / 06'22" / 06'13" / 07'57" / 05'09" / 05'10" / 05'02" / 04'50" / 10'07" / 06'22" / 08'41" / 05'45" / 05'30" / 05'13" / 05'07" / 05'08" / 07'37" / 05'15" / 04'53" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'20") | 1000 / 1000 |
| 2 | | 06'40" (+01'50") | 1000 / 2000 |
| 3 | | 06'25" (+01'35") | 1000 / 3000 |
| 4 | | 06'22" (+01'32") | 1000 / 4000 |
| 5 | | 06'12" (+01'22") | 1000 / 5000 |
| 6 | | 07'56" (+03'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 10'07" (+05'17") | 1000 / 11000 |
| 12 | | 06'21" (+01'31") | 1000 / 12000 |
| 13 | | 08'40" (+03'50") | 1000 / 13000 |
| 14 | | 05'45" (+00'55") | 1000 / 14000 |
| 15 | | 05'23" (+00'33") | 1000 / 15000 |
| 16 | | 05'19" (+00'29") | 1000 / 16000 |
| 17 | | 05'07" (+00'17") | 1000 / 17000 |
| 18 | | 05'08" (+00'18") | 1000 / 18000 |
| 19 | | 07'37" (+02'47") | 1000 / 19000 |
| 20 | | 05'14" (+00'24") | 1000 / 20000 |
| 21 | | 04'52" (+00'02") | 1000 / 21000 |
| 22 | | 03'40" | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 112.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'40" | 00:13'53" |
| 3 | 06'26" | 00:20'19" |
| 4 | 06'22" | 00:26'41" |
| 5 | 06'13" | 00:32'54" |
| 6 | 07'57" | 00:40'51" |
| 7 | 05'09" | 00:46'00" |
| 8 | 05'10" | 00:51'10" |
| 9 | 05'02" | 00:56'12" |
| 10 | 04'50" | 01:01'02" |
| 11 | 10'07" | 01:11'09" |
| 12 | 06'22" | 01:17'31" |
| 13 | 08'41" | 01:26'12" |
| 14 | 05'45" | 01:31'57" |
| 15 | 05'30" | 01:37'27" |
| 16 | 05'13" | 01:42'40" |
| 17 | 05'07" | 01:47'47" |
| 18 | 05'08" | 01:52'55" |
| 19 | 07'37" | 02:00'32" |
| 20 | 05'15" | 02:05'47" |
| 21 | 04'53" | 02:10'40" |
| 21.1 | 03'31" | 02:10'51" |
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