8.2 km | 00:50:49 | 06:13/km日期: 2014-01-04 20:17 - 卡路里: 750 Cal - 溫度: 17°C - 濕度: 60%
Pace: 06'22" / 06'21" / 06'33" / 06'13" / 06'04" / 06'09" / 06'02" / 05'53" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1003 / 1003 |
| 2 | | 06'21" (+00'30") | 997 / 2000 |
| 3 | | 06'32" (+00'41") | 1008 / 3008 |
| 4 | | 06'11" (+00'20") | 1000 / 4009 |
| 5 | | 06'04" (+00'13") | 1009 / 5018 |
| 6 | | 06'08" (+00'17") | 1002 / 6021 |
| 7 | | 06'03" (+00'12") | 1001 / 7022 |
| 8 | | 05'51" | 1009 / 8031 |
| 9 | | 05'54" (+00'03") | 175 / 8206 |
傍晚新北高中游泳完其實有點累了,晚上還好大家跑得慢還跟的上。
1月累積里程 : 97.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'21" | 00:12'43" |
| 3 | 06'33" | 00:19'16" |
| 4 | 06'13" | 00:25'29" |
| 5 | 06'04" | 00:31'33" |
| 6 | 06'09" | 00:37'42" |
| 7 | 06'02" | 00:43'44" |
| 8 | 05'53" | 00:49'37" |
| 8.2 | 06'53" | 00:50'49" |
展開計圈分析
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