15.3 km | 02:03:04 | 08:02/km日期: 2018-01-13 06:38 - 總爬升: 373 m - 平均心率: 157 - 卡路里: 1138 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 07'06" / 07'40" / 07'48" / 08'29" / 09'42" / 08'33" / 08'37" / 08'15" / 07'32" / 07'55" / 08'06" / 07'40" / 07'37" / 07'33" / 07'55" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 07'39" (+00'33") | 1000 / 2000 |
| 3 | | 07'47" (+00'41") | 1000 / 3000 |
| 4 | | 08'28" (+01'22") | 1000 / 4000 |
| 5 | | 09'42" (+02'36") | 1000 / 5000 |
| 6 | | 08'32" (+01'26") | 1000 / 6000 |
| 7 | | 08'36" (+01'30") | 1000 / 7000 |
| 8 | | 08'15" (+01'09") | 1000 / 8000 |
| 9 | | 07'32" (+00'26") | 1000 / 9000 |
| 10 | | 07'54" (+00'48") | 1000 / 10000 |
| 11 | | 08'06" (+01'00") | 1000 / 11000 |
| 12 | | 07'40" (+00'34") | 1000 / 12000 |
| 13 | | 07'36" (+00'30") | 1000 / 13000 |
| 14 | | 07'32" (+00'26") | 1000 / 14000 |
| 15 | | 07'55" (+00'49") | 1000 / 15000 |
| 16 | | 08'15" (+01'09") | 316 / 15316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 163.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'40" | 00:14'46" |
| 3 | 07'48" | 00:22'34" |
| 4 | 08'29" | 00:31'03" |
| 5 | 09'42" | 00:40'45" |
| 6 | 08'33" | 00:49'18" |
| 7 | 08'37" | 00:57'55" |
| 8 | 08'15" | 01:06'10" |
| 9 | 07'32" | 01:13'42" |
| 10 | 07'55" | 01:21'37" |
| 11 | 08'06" | 01:29'43" |
| 12 | 07'40" | 01:37'23" |
| 13 | 07'37" | 01:45'00" |
| 14 | 07'33" | 01:52'33" |
| 15 | 07'55" | 02:00'28" |
| 15.3 | 08'15" | 02:03'05" |
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