14.7 km | 01:26:06 | 05:50/km日期: 2018-01-13 17:11 - 平均心率: 146 - 卡路里: 1080 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 55% - PM2.5: 良好(29)
Pace: 05'02" / 05'21" / 05'56" / 05'32" / 05'47" / 05'42" / 05'25" / 07'05" / 05'04" / 05'35" / 06'05" / 05'28" / 06'54" / 06'11" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'21") | 1000 / 1000 |
| 2 | | 05'13" (+01'32") | 949 / 1949 |
| 3 | | 06'17" (+02'36") | 795 / 2744 |
| 4 | | 05'21" (+01'40") | 1000 / 3744 |
| 5 | | 05'30" (+01'49") | 843 / 4587 |
| 6 | | 06'20" (+02'39") | 788 / 5375 |
| 7 | | 05'21" (+01'40") | 1000 / 6375 |
| 8 | | 05'31" (+01'50") | 840 / 7216 |
| 9 | | 07'59" (+04'18") | 625 / 7841 |
| 10 | | 05'04" (+01'23") | 1000 / 8841 |
| 11 | | 05'12" (+01'31") | 944 / 9786 |
| 12 | | 06'58" (+03'17") | 716 / 10502 |
| 13 | | 05'13" (+01'32") | 1000 / 11502 |
| 14 | | 05'14" (+01'33") | 910 / 12413 |
| 15 | | 08'23" (+04'42") | 596 / 13009 |
| 16 | | 03'54" (+00'13") | 85 / 13094 |
| 17 | | 07'14" (+03'33") | 207 / 13302 |
| 18 | | 03'41" | 90 / 13392 |
| 19 | | 06'56" (+03'15") | 216 / 13608 |
| 20 | | 04'42" (+01'01") | 70 / 13679 |
| 21 | | 07'05" (+03'24") | 211 / 13890 |
| 22 | | 04'39" (+00'58") | 71 / 13962 |
| 23 | | 07'10" (+03'29") | 209 / 14171 |
| 24 | | 04'37" (+00'56") | 71 / 14243 |
| 25 | | 06'45" (+03'04") | 221 / 14464 |
| 26 | | 04'31" (+00'50") | 73 / 14538 |
| 27 | | 07'32" (+03'51") | 198 / 14737 |
| 28 | | 11'16" (+07'35") | 10 / 14747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 171.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'21" | 00:10'23" |
| 3 | 05'56" | 00:16'19" |
| 4 | 05'32" | 00:21'51" |
| 5 | 05'47" | 00:27'38" |
| 6 | 05'42" | 00:33'20" |
| 7 | 05'25" | 00:38'45" |
| 8 | 07'05" | 00:45'50" |
| 9 | 05'04" | 00:50'54" |
| 10 | 05'35" | 00:56'29" |
| 11 | 06'05" | 01:02'34" |
| 12 | 05'28" | 01:08'02" |
| 13 | 06'54" | 01:14'56" |
| 14 | 06'11" | 01:21'07" |
| 14.7 | 06'41" | 01:26'07" |
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