10.0 km | 00:53:42 | 05:21/km日期: 2018-01-10 21:21 - 平均心率: 169 - 卡路里: 644 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 06'02" / 05'36" / 05'19" / 07'06" / 05'19" / 05'16" / 05'46" / 05'25" / 05'18" / 04'30" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'38") | 1000 / 1000 |
| 2 | | 05'36" (+01'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'48") | 1000 / 3000 |
| 4 | | 05'24" (+00'54") | 1000 / 4000 |
| 5 | | 05'19" (+00'49") | 1000 / 5000 |
| 6 | | 05'15" (+00'45") | 1000 / 6000 |
| 7 | | 05'21" (+00'51") | 1000 / 7000 |
| 8 | | 05'25" (+00'55") | 1000 / 8000 |
| 9 | | 05'17" (+00'47") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'14" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 178.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'36" | 00:11'38" |
| 3 | 05'19" | 00:16'57" |
| 4 | 07'06" | 00:24'03" |
| 5 | 05'19" | 00:29'22" |
| 6 | 05'16" | 00:34'38" |
| 7 | 05'46" | 00:40'24" |
| 8 | 05'25" | 00:45'49" |
| 9 | 05'18" | 00:51'07" |
| 10 | 04'30" | 00:55'37" |
| 10.0 | 03'52" | 00:55'42" |
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