12.1 km | 01:07:36 | 05:34/km日期: 2018-01-11 20:12 - 總爬升: 655 m - 平均心率: 167 - 卡路里: 893 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 35%
Pace: 06'06" / 05'20" / 05'34" / 05'28" / 06'00" / 06'14" / 05'25" / 05'22" / 05'44" / 04'58" / 05'13" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'08") | 1000 / 1000 |
| 2 | | 05'20" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+01'02") | 1000 / 5000 |
| 6 | | 06'14" (+01'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'46") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'30" (+00'33") | 1000 / 12000 |
| 13 | | 05'10" (+00'13") | 138 / 12138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 212.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'20" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'28" | 00:22'28" |
| 5 | 06'00" | 00:28'28" |
| 6 | 06'14" | 00:34'42" |
| 7 | 05'25" | 00:40'07" |
| 8 | 05'22" | 00:45'29" |
| 9 | 05'44" | 00:51'13" |
| 10 | 04'58" | 00:56'11" |
| 11 | 05'13" | 01:01'24" |
| 12 | 05'30" | 01:06'54" |
| 12.1 | 05'10" | 01:07'37" |
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