10.0 km | 01:02:15 | 06:13/km日期: 2018-01-10 21:16 - 平均心率: 181 - 卡路里: 785 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'44" / 05'27" / 06'21" / 06'18" / 06'24" / 06'14" / 06'18" / 06'07" / 06'07" / 05'45" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'46") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 06'20" (+00'54") | 1000 / 3000 |
| 4 | | 06'18" (+00'52") | 1000 / 4000 |
| 5 | | 06'23" (+00'57") | 1000 / 5000 |
| 6 | | 06'14" (+00'48") | 1000 / 6000 |
| 7 | | 06'17" (+00'51") | 1000 / 7000 |
| 8 | | 06'07" (+00'41") | 1000 / 8000 |
| 9 | | 06'06" (+00'40") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 03'24" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 104.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 06'21" | 00:17'32" |
| 4 | 06'18" | 00:23'50" |
| 5 | 06'24" | 00:30'14" |
| 6 | 06'14" | 00:36'28" |
| 7 | 06'18" | 00:42'46" |
| 8 | 06'07" | 00:48'53" |
| 9 | 06'07" | 00:55'00" |
| 10 | 05'45" | 01:00'45" |
| 10.0 | 03'44" | 01:00'48" |
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