15.1 km | 01:20:34 | 05:19/km日期: 2018-01-11 17:00 - 平均心率: 138 - 卡路里: 837 Cal - 平均步頻: 194
Pace: 05'38" / 05'16" / 05'18" / 05'29" / 05'41" / 05'34" / 05'23" / 05'38" / 05'19" / 05'15" / 05'16" / 05'08" / 05'15" / 04'50" / 04'57" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 251.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'29" | 00:21'41" |
| 5 | 05'41" | 00:27'22" |
| 6 | 05'34" | 00:32'56" |
| 7 | 05'23" | 00:38'19" |
| 8 | 05'38" | 00:43'57" |
| 9 | 05'19" | 00:49'16" |
| 10 | 05'15" | 00:54'31" |
| 11 | 05'16" | 00:59'47" |
| 12 | 05'08" | 01:04'55" |
| 13 | 05'15" | 01:10'10" |
| 14 | 04'50" | 01:15'00" |
| 15 | 04'57" | 01:19'57" |
| 15.1 | 05'12" | 01:20'34" |
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