10.2 km | 01:18:05 | 07:40/km日期: 2014-01-03 18:29 - 地點: 河堤公園 - 天氣: 晴 - 卡路里: 722 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'47" / 07'20" / 07'11" / 07'36" / 09'09" / 07'51" / 07'21" / 07'36" / 07'29" / 06'59" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'48") | 971 / 971 |
| 2 | | 07'20" (+00'23") | 1017 / 1988 |
| 3 | | 07'12" (+00'15") | 1007 / 2996 |
| 4 | | 07'35" (+00'38") | 1001 / 3997 |
| 5 | | 09'07" (+02'10") | 1009 / 5007 |
| 6 | | 07'51" (+00'54") | 1007 / 6014 |
| 7 | | 07'20" (+00'23") | 1013 / 7028 |
| 8 | | 07'37" (+00'40") | 1009 / 8038 |
| 9 | | 07'27" (+00'30") | 1010 / 9048 |
| 10 | | 06'57" | 1017 / 10065 |
| 11 | | 07'56" (+00'59") | 165 / 10231 |
1月累積里程 :
226.38 km 
Mizuno WAVE IDATEN GR 3 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'20" | 00:15'07" |
| 3 | 07'11" | 00:22'18" |
| 4 | 07'36" | 00:29'54" |
| 5 | 09'09" | 00:39'03" |
| 6 | 07'51" | 00:46'54" |
| 7 | 07'21" | 00:54'15" |
| 8 | 07'36" | 01:01'51" |
| 9 | 07'29" | 01:09'20" |
| 10 | 06'59" | 01:16'19" |
| 10.2 | 10'50" | 01:18'05" |
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