6.8 km | 00:46:17 | 06:51/km日期: 2018-01-11 20:52 - 平均心率: 143 - 卡路里: 381 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 35%
Pace: 06'23" / 06'51" / 06'53" / 07'49" / 07'55" / 08'48" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'01") | 800 / 800 |
| 2 | | 13'09" (+07'18") | 75 / 875 |
| 3 | | 06'01" (+00'10") | 800 / 1675 |
| 4 | | 19'59" (+14'08") | 50 / 1725 |
| 5 | | 06'10" (+00'19") | 800 / 2525 |
| 6 | | 21'54" (+16'03") | 45 / 2571 |
| 7 | | 06'11" (+00'20") | 800 / 3371 |
| 8 | | 24'48" (+18'57") | 40 / 3411 |
| 9 | | 06'03" (+00'12") | 800 / 4211 |
| 10 | | 23'07" (+17'16") | 43 / 4255 |
| 11 | | 06'07" (+00'16") | 800 / 5055 |
| 12 | | 26'14" (+20'23") | 38 / 5093 |
| 13 | | 06'10" (+00'19") | 800 / 5893 |
| 14 | | 31'16" (+25'25") | 31 / 5925 |
| 15 | | 05'51" | 800 / 6725 |
| 16 | | 18'15" (+12'24") | 28 / 6753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 200.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'51" | 00:13'14" |
| 3 | 06'53" | 00:20'07" |
| 4 | 07'49" | 00:27'56" |
| 5 | 07'55" | 00:35'51" |
| 6 | 08'48" | 00:44'39" |
| 6.8 | 06'20" | 00:49'26" |
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