14.2 km | 01:12:40 | 05:07/km日期: 2018-01-10 16:37 - 總爬升: 109 m - 平均心率: 150 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 5°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'08" / 05'09" / 05'21" / 05'16" / 05'09" / 05'00" / 05'04" / 04'57" / 04'50" / 05'15" / 05'02" / 05'15" / 05'12" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'15" (+00'25") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'24") | 1000 / 12000 |
| 13 | | 05'12" (+00'22") | 1000 / 13000 |
| 14 | | 05'11" (+00'21") | 1000 / 14000 |
| 15 | | 05'10" (+00'20") | 163 / 14163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
197.44 km 
adidas adizero adios boost 累積 :
637.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'21" | 00:15'38" |
| 4 | 05'16" | 00:20'54" |
| 5 | 05'09" | 00:26'03" |
| 6 | 05'00" | 00:31'03" |
| 7 | 05'04" | 00:36'07" |
| 8 | 04'57" | 00:41'04" |
| 9 | 04'50" | 00:45'54" |
| 10 | 05'15" | 00:51'09" |
| 11 | 05'02" | 00:56'11" |
| 12 | 05'15" | 01:01'26" |
| 13 | 05'12" | 01:06'38" |
| 14 | 05'11" | 01:11'49" |
| 14.2 | 05'12" | 01:12'40" |
展開計圈分析
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