23.7 km | 02:15:18 | 05:42/km日期: 2018-01-13 05:22 - 平均心率: 167 - 卡路里: 1465 Cal - 平均步頻: 168 - 溫度: 7°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'44" / 11'38" / 06'12" / 08'03" / 05'19" / 05'35" / 05'24" / 16'24" / 05'57" / 05'16" / 09'14" / 07'54" / 08'35" / 10'39" / 04'56" / 05'09" / 05'24" / 05'30" / 05'38" / 05'15" / 05'32" / 09'29" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'23") | 1000 / 1000 |
2 | | 07'47" (+02'51") | 1000 / 2000 |
3 | | 06'11" (+01'15") | 1000 / 3000 |
4 | | 06'24" (+01'28") | 1000 / 4000 |
5 | | 05'19" (+00'23") | 1000 / 5000 |
6 | | 05'34" (+00'38") | 1000 / 6000 |
7 | | 05'23" (+00'27") | 1000 / 7000 |
8 | | 05'33" (+00'37") | 893 / 7893 |
9 | | 06'06" (+01'10") | 1000 / 8893 |
10 | | 05'13" (+00'17") | 1000 / 9893 |
11 | | 06'13" (+01'17") | 1000 / 10893 |
12 | | 09'16" (+04'20") | 27 / 10920 |
13 | | 06'33" (+01'37") | 1000 / 11920 |
14 | | 08'19" (+03'23") | 1000 / 12920 |
15 | | 07'15" (+02'19") | 1000 / 13920 |
16 | | 04'56" | 1000 / 14920 |
17 | | 05'12" (+00'16") | 1000 / 15920 |
18 | | 05'18" (+00'22") | 1000 / 16920 |
19 | | 05'29" (+00'33") | 1000 / 17920 |
20 | | 05'41" (+00'45") | 1000 / 18920 |
21 | | 05'20" (+00'24") | 1000 / 19920 |
22 | | 05'25" (+00'29") | 1000 / 20920 |
23 | | 05'58" (+01'02") | 1000 / 21920 |
24 | | 05'52" (+00'56") | 679 / 22600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
153.75 km New Balance 610 v2 MY610KR2 累積 :
1475.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 11'38" | 00:18'22" |
3 | 06'12" | 00:24'34" |
4 | 08'03" | 00:32'37" |
5 | 05'19" | 00:37'56" |
6 | 05'35" | 00:43'31" |
7 | 05'24" | 00:48'55" |
8 | 16'24" | 01:05'19" |
9 | 05'57" | 01:11'16" |
10 | 05'16" | 01:16'32" |
11 | 09'14" | 01:25'46" |
12 | 07'54" | 01:33'40" |
13 | 08'35" | 01:42'15" |
14 | 10'39" | 01:52'54" |
15 | 04'56" | 01:57'50" |
16 | 05'09" | 02:02'59" |
17 | 05'24" | 02:08'23" |
18 | 05'30" | 02:13'53" |
19 | 05'38" | 02:19'31" |
20 | 05'15" | 02:24'46" |
21 | 05'32" | 02:30'18" |
22 | 09'29" | 02:39'47" |
22.6 | 05'51" | 02:43'18" |