39.0 km | 05:24:58 | 08:19/km日期: 2018-01-06 07:55 - 總爬升: 447 m - 卡路里: 1737 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 23'51" / 07'49" / 08'57" / 06'39" / 09'08" / 07'11" / 07'05" / 07'08" / 06'37" / 06'32" / 06'38" / 07'30" / 08'02" / 07'31" / 06'17" / 07'22" / 09'42" / 07'09" / 11'08" / 06'56" / 06'56" / 10'56" / 06'35" / 06'31" / 09'10" / 06'22" / 12'21" / 07'03" / 09'35" / 07'46" / 07'15" / 07'37" / 07'23" / 15'45" / 19'08" / 07'27" / 07'24" / 07'21" / 08'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'27") | 500 / 500 |
| 2 | | 09'46" (+03'36") | 500 / 1000 |
| 3 | | 08'51" (+02'41") | 500 / 1500 |
| 4 | | 06'45" (+00'35") | 500 / 2000 |
| 5 | | 07'04" (+00'54") | 500 / 2500 |
| 6 | | 10'48" (+04'38") | 500 / 3000 |
| 7 | | 06'38" (+00'28") | 500 / 3500 |
| 8 | | 06'39" (+00'29") | 500 / 4000 |
| 9 | | 11'35" (+05'25") | 500 / 4500 |
| 10 | | 06'40" (+00'30") | 500 / 5000 |
| 11 | | 07'34" (+01'24") | 500 / 5500 |
| 12 | | 06'47" (+00'37") | 500 / 6000 |
| 13 | | 07'41" (+01'31") | 500 / 6500 |
| 14 | | 06'30" (+00'20") | 500 / 7000 |
| 15 | | 07'42" (+01'32") | 500 / 7500 |
| 16 | | 06'33" (+00'23") | 500 / 8000 |
| 17 | | 06'34" (+00'24") | 500 / 8500 |
| 18 | | 06'39" (+00'29") | 500 / 9000 |
| 19 | | 06'34" (+00'24") | 500 / 9500 |
| 20 | | 06'28" (+00'18") | 500 / 10000 |
| 21 | | 06'34" (+00'24") | 500 / 10500 |
| 22 | | 06'42" (+00'32") | 500 / 11000 |
| 23 | | 07'40" (+01'30") | 500 / 11500 |
| 24 | | 07'19" (+01'09") | 500 / 12000 |
| 25 | | 08'35" (+02'25") | 500 / 12500 |
| 26 | | 07'28" (+01'18") | 500 / 13000 |
| 27 | | 07'01" (+00'51") | 500 / 13500 |
| 28 | | 07'59" (+01'49") | 500 / 14000 |
| 29 | | 06'10" | 500 / 14500 |
| 30 | | 06'23" (+00'13") | 500 / 15000 |
| 31 | | 08'14" (+02'04") | 500 / 15500 |
| 32 | | 06'30" (+00'20") | 500 / 16000 |
| 33 | | 07'15" (+01'05") | 500 / 16500 |
| 34 | | 12'07" (+05'57") | 500 / 17000 |
| 35 | | 07'45" (+01'35") | 500 / 17500 |
| 36 | | 06'32" (+00'22") | 500 / 18000 |
| 37 | | 14'56" (+08'46") | 500 / 18500 |
| 38 | | 07'21" (+01'11") | 500 / 19000 |
| 39 | | 06'54" (+00'44") | 500 / 19500 |
| 40 | | 06'57" (+00'47") | 500 / 20000 |
| 41 | | 07'04" (+00'54") | 500 / 20500 |
| 42 | | 06'45" (+00'35") | 500 / 21000 |
| 43 | | 14'49" (+08'39") | 500 / 21500 |
| 44 | | 07'03" (+00'53") | 500 / 22000 |
| 45 | | 06'30" (+00'20") | 500 / 22500 |
| 46 | | 06'38" (+00'28") | 500 / 23000 |
| 47 | | 06'33" (+00'23") | 500 / 23500 |
| 48 | | 06'28" (+00'18") | 500 / 24000 |
| 49 | | 07'12" (+01'02") | 500 / 24500 |
| 50 | | 11'07" (+04'57") | 500 / 25000 |
| 51 | | 06'25" (+00'15") | 500 / 25500 |
| 52 | | 06'17" (+00'07") | 500 / 26000 |
| 53 | | 11'08" (+04'58") | 500 / 26500 |
| 54 | | 13'34" (+07'24") | 500 / 27000 |
| 55 | | 07'19" (+01'09") | 500 / 27500 |
| 56 | | 06'45" (+00'35") | 500 / 28000 |
| 57 | | 07'56" (+01'46") | 500 / 28500 |
| 58 | | 11'12" (+05'02") | 500 / 29000 |
| 59 | | 06'52" (+00'42") | 500 / 29500 |
| 60 | | 08'40" (+02'30") | 500 / 30000 |
| 61 | | 08'02" (+01'52") | 500 / 30500 |
| 62 | | 06'27" (+00'17") | 500 / 31000 |
| 63 | | 08'53" (+02'43") | 500 / 31500 |
| 64 | | 06'20" (+00'10") | 500 / 32000 |
| 65 | | 07'32" (+01'22") | 500 / 32500 |
| 66 | | 07'13" (+01'03") | 500 / 33000 |
| 67 | | 19'28" (+13'18") | 500 / 33500 |
| 68 | | 12'01" (+05'51") | 500 / 34000 |
| 69 | | 09'05" (+02'55") | 500 / 34500 |
| 70 | | 29'10" (+23'00") | 500 / 35000 |
| 71 | | 07'32" (+01'22") | 500 / 35500 |
| 72 | | 07'21" (+01'11") | 500 / 36000 |
| 73 | | 08'12" (+02'02") | 500 / 36500 |
| 74 | | 06'36" (+00'26") | 500 / 37000 |
| 75 | | 07'44" (+01'34") | 500 / 37500 |
| 76 | | 06'47" (+00'37") | 500 / 38000 |
| 77 | | 10'01" (+03'51") | 500 / 38500 |
| 78 | | 06'48" (+00'38") | 500 / 39000 |
1月累積里程 :
234.01 km 
Mizuno 21-gray 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'51" | 00:23'51" |
| 2 | 07'49" | 00:31'40" |
| 3 | 08'57" | 00:40'37" |
| 4 | 06'39" | 00:47'16" |
| 5 | 09'08" | 00:56'24" |
| 6 | 07'11" | 01:03'35" |
| 7 | 07'05" | 01:10'40" |
| 8 | 07'08" | 01:17'48" |
| 9 | 06'37" | 01:24'25" |
| 10 | 06'32" | 01:30'57" |
| 11 | 06'38" | 01:37'35" |
| 12 | 07'30" | 01:45'05" |
| 13 | 08'02" | 01:53'07" |
| 14 | 07'31" | 02:00'38" |
| 15 | 06'17" | 02:06'55" |
| 16 | 07'22" | 02:14'17" |
| 17 | 09'42" | 02:23'59" |
| 18 | 07'09" | 02:31'08" |
| 19 | 11'08" | 02:42'16" |
| 20 | 06'56" | 02:49'12" |
| 21 | 06'56" | 02:56'08" |
| 22 | 10'56" | 03:07'04" |
| 23 | 06'35" | 03:13'39" |
| 24 | 06'31" | 03:20'10" |
| 25 | 09'10" | 03:29'20" |
| 26 | 06'22" | 03:35'42" |
| 27 | 12'21" | 03:48'03" |
| 28 | 07'03" | 03:55'06" |
| 29 | 09'35" | 04:04'41" |
| 30 | 07'46" | 04:12'27" |
| 31 | 07'15" | 04:19'42" |
| 32 | 07'37" | 04:27'19" |
| 33 | 07'23" | 04:34'42" |
| 34 | 15'45" | 04:50'27" |
| 35 | 19'08" | 05:09'35" |
| 36 | 07'27" | 05:17'02" |
| 37 | 07'24" | 05:24'26" |
| 38 | 07'21" | 05:31'47" |
| 39 | 08'20" | 05:40'07" |
| 39.0 | 23'48" | 05:40'08" |
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