5.7 km | 00:37:50 | 06:35/km日期: 2018-01-10 20:41 - 平均心率: 147 - 卡路里: 448 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 05'30" / 07'40" / 05'19" / 07'49" / 06'41" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'39") | 798 / 798 |
| 2 | | 29'31" (+26'24") | 67 / 866 |
| 3 | | 03'13" (+00'06") | 208 / 1074 |
| 4 | | 19'44" (+16'37") | 63 / 1137 |
| 5 | | 03'24" (+00'17") | 209 / 1347 |
| 6 | | 23'01" (+19'54") | 56 / 1403 |
| 7 | | 03'16" (+00'09") | 211 / 1614 |
| 8 | | 22'39" (+19'32") | 58 / 1673 |
| 9 | | 03'18" (+00'11") | 210 / 1883 |
| 10 | | 24'18" (+21'11") | 50 / 1934 |
| 11 | | 03'35" (+00'28") | 814 / 2748 |
| 12 | | 25'59" (+22'52") | 76 / 2825 |
| 13 | | 03'39" (+00'32") | 198 / 3024 |
| 14 | | 25'34" (+22'27") | 51 / 3075 |
| 15 | | 03'34" (+00'27") | 201 / 3277 |
| 16 | | 15'50" (+12'43") | 78 / 3355 |
| 17 | | 03'36" (+00'29") | 195 / 3551 |
| 18 | | 24'54" (+21'47") | 50 / 3602 |
| 19 | | 03'36" (+00'29") | 202 / 3804 |
| 20 | | 24'38" (+21'31") | 50 / 3854 |
| 21 | | 03'44" (+00'37") | 808 / 4663 |
| 22 | | 31'23" (+28'16") | 67 / 4731 |
| 23 | | 03'29" (+00'22") | 213 / 4944 |
| 24 | | 25'11" (+22'04") | 48 / 4992 |
| 25 | | 03'32" (+00'25") | 203 / 5195 |
| 26 | | 24'38" (+21'31") | 53 / 5249 |
| 27 | | 03'26" (+00'19") | 204 / 5453 |
| 28 | | 27'04" (+23'57") | 48 / 5502 |
| 29 | | 03'07" | 202 / 5704 |
| 30 | | 08'26" (+05'19") | 35 / 5739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 94.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'40" | 00:13'10" |
| 3 | 05'19" | 00:18'29" |
| 4 | 07'49" | 00:26'18" |
| 5 | 06'41" | 00:32'59" |
| 5.7 | 06'34" | 00:37'51" |
展開計圈分析
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