8.0 km | 00:55:33 | 06:55/km日期: 2018-01-11 21:30 - 卡路里: 550 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 35%
Pace: 05'39" / 07'06" / 07'10" / 07'17" / 07'05" / 07'02" / 07'04" / 06'23" / 32'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'09") | 400 / 400 |
| 2 | | 12'26" (+08'20") | 160 / 560 |
| 3 | | 04'18" (+00'12") | 400 / 960 |
| 4 | | 14'06" (+10'00") | 141 / 1102 |
| 5 | | 04'22" (+00'16") | 400 / 1502 |
| 6 | | 15'36" (+11'30") | 128 / 1630 |
| 7 | | 04'18" (+00'12") | 400 / 2030 |
| 8 | | 15'02" (+10'56") | 132 / 2163 |
| 9 | | 04'19" (+00'13") | 400 / 2563 |
| 10 | | 14'37" (+10'31") | 136 / 2700 |
| 11 | | 04'22" (+00'16") | 400 / 3100 |
| 12 | | 15'30" (+11'24") | 128 / 3229 |
| 13 | | 04'21" (+00'15") | 400 / 3629 |
| 14 | | 16'43" (+12'37") | 119 / 3748 |
| 15 | | 04'15" (+00'09") | 400 / 4148 |
| 16 | | 15'06" (+11'00") | 132 / 4281 |
| 17 | | 04'16" (+00'10") | 400 / 4681 |
| 18 | | 15'07" (+11'01") | 132 / 4813 |
| 19 | | 04'11" (+00'05") | 400 / 5213 |
| 20 | | 15'20" (+11'14") | 130 / 5343 |
| 21 | | 04'06" | 400 / 5743 |
| 22 | | 14'13" (+10'07") | 140 / 5884 |
| 23 | | 04'15" (+00'09") | 400 / 6284 |
| 24 | | 14'43" (+10'37") | 135 / 6420 |
| 25 | | 04'09" (+00'03") | 400 / 6820 |
| 26 | | 14'31" (+10'25") | 137 / 6958 |
| 27 | | 04'09" (+00'03") | 400 / 7358 |
| 28 | | 14'51" (+10'45") | 134 / 7492 |
| 29 | | 04'13" (+00'07") | 400 / 7892 |
| 30 | | 15'09" (+11'03") | 132 / 8024 |
1月累積里程 : 106.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'06" | 00:12'45" |
| 3 | 07'10" | 00:19'55" |
| 4 | 07'17" | 00:27'12" |
| 5 | 07'05" | 00:34'17" |
| 6 | 07'02" | 00:41'19" |
| 7 | 07'04" | 00:48'23" |
| 8 | 06'23" | 00:54'46" |
| 8.0 | 31'49" | 00:55'33" |
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