9.0 km | 01:02:30 | 06:55/km日期: 2018-01-10 21:54 - 總爬升: 122 m - 平均心率: 150 - 卡路里: 656 Cal - 平均步頻: 156
Pace: 06'29" / 06'10" / 07'35" / 06'19" / 09'51" / 08'40" / 06'58" / 05'51" / 06'33" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'28") | 1000 / 4000 |
| 5 | | 09'51" (+04'01") | 1000 / 5000 |
| 6 | | 08'40" (+02'50") | 1000 / 6000 |
| 7 | | 06'57" (+01'07") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 03'26" | 20 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 71.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'10" | 00:12'39" |
| 3 | 07'35" | 00:20'14" |
| 4 | 06'19" | 00:26'33" |
| 5 | 09'51" | 00:36'24" |
| 6 | 08'40" | 00:45'04" |
| 7 | 06'58" | 00:52'02" |
| 8 | 05'51" | 00:57'53" |
| 9 | 06'33" | 01:04'26" |
| 9.0 | 03'48" | 01:04'31" |
展開計圈分析
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