37.0 km | 04:48:07 | 07:47/km日期: 2018-01-07 07:01 - 總爬升: 1027 m - 平均心率: 135 - 卡路里: 1894 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92%
Pace: 08'00" / 07'15" / 07'02" / 06'39" / 08'16" / 06'13" / 08'23" / 05'48" / 09'13" / 06'44" / 05'49" / 06'11" / 05'40" / 06'16" / 07'15" / 07'17" / 06'27" / 06'48" / 06'45" / 06'03" / 17'31" / 06'34" / 07'12" / 08'11" / 07'15" / 06'49" / 07'41" / 07'26" / 10'43" / 13'42" / 08'28" / 07'07" / 07'31" / 06'24" / 07'04" / 06'32" / 13'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'21") | 1000 / 1000 |
| 2 | | 07'14" (+01'35") | 1000 / 2000 |
| 3 | | 07'01" (+01'22") | 1000 / 3000 |
| 4 | | 06'38" (+00'59") | 1000 / 4000 |
| 5 | | 08'16" (+02'37") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 08'19" (+02'40") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 09'12" (+03'33") | 1000 / 9000 |
| 10 | | 06'44" (+01'05") | 1000 / 10000 |
| 11 | | 05'48" (+00'09") | 1000 / 11000 |
| 12 | | 06'10" (+00'31") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 06'15" (+00'36") | 1000 / 14000 |
| 15 | | 07'15" (+01'36") | 1000 / 15000 |
| 16 | | 07'16" (+01'37") | 1000 / 16000 |
| 17 | | 06'27" (+00'48") | 1000 / 17000 |
| 18 | | 06'48" (+01'09") | 1000 / 18000 |
| 19 | | 06'44" (+01'05") | 1000 / 19000 |
| 20 | | 06'03" (+00'24") | 1000 / 20000 |
| 21 | | 17'31" (+11'52") | 1000 / 21000 |
| 22 | | 06'34" (+00'55") | 1000 / 22000 |
| 23 | | 07'11" (+01'32") | 1000 / 23000 |
| 24 | | 08'11" (+02'32") | 1000 / 24000 |
| 25 | | 07'14" (+01'35") | 1000 / 25000 |
| 26 | | 06'48" (+01'09") | 1000 / 26000 |
| 27 | | 07'40" (+02'01") | 1000 / 27000 |
| 28 | | 07'26" (+01'47") | 1000 / 28000 |
| 29 | | 10'43" (+05'04") | 1000 / 29000 |
| 30 | | 13'41" (+08'02") | 1000 / 30000 |
| 31 | | 08'27" (+02'48") | 1000 / 31000 |
| 32 | | 07'07" (+01'28") | 1000 / 32000 |
| 33 | | 07'31" (+01'52") | 1000 / 33000 |
| 34 | | 06'24" (+00'45") | 1000 / 34000 |
| 35 | | 07'03" (+01'24") | 1000 / 35000 |
| 36 | | 06'31" (+00'52") | 1000 / 36000 |
| 37 | | 13'51" (+08'12") | 1000 / 37000 |
| 38 | | 04'59" | 6 / 37006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 212.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'15" | 00:15'15" |
| 3 | 07'02" | 00:22'17" |
| 4 | 06'39" | 00:28'56" |
| 5 | 08'16" | 00:37'12" |
| 6 | 06'13" | 00:43'25" |
| 7 | 08'23" | 00:51'48" |
| 8 | 05'48" | 00:57'36" |
| 9 | 09'13" | 01:06'49" |
| 10 | 06'44" | 01:13'33" |
| 11 | 05'49" | 01:19'22" |
| 12 | 06'11" | 01:25'33" |
| 13 | 05'40" | 01:31'13" |
| 14 | 06'16" | 01:37'29" |
| 15 | 07'15" | 01:44'44" |
| 16 | 07'17" | 01:52'01" |
| 17 | 06'27" | 01:58'28" |
| 18 | 06'48" | 02:05'16" |
| 19 | 06'45" | 02:12'01" |
| 20 | 06'03" | 02:18'04" |
| 21 | 17'31" | 02:35'35" |
| 22 | 06'34" | 02:42'09" |
| 23 | 07'12" | 02:49'21" |
| 24 | 08'11" | 02:57'32" |
| 25 | 07'15" | 03:04'47" |
| 26 | 06'49" | 03:11'36" |
| 27 | 07'41" | 03:19'17" |
| 28 | 07'26" | 03:26'43" |
| 29 | 10'43" | 03:37'26" |
| 30 | 13'42" | 03:51'08" |
| 31 | 08'28" | 03:59'36" |
| 32 | 07'07" | 04:06'43" |
| 33 | 07'31" | 04:14'14" |
| 34 | 06'24" | 04:20'38" |
| 35 | 07'04" | 04:27'42" |
| 36 | 06'32" | 04:34'14" |
| 37 | 13'56" | 04:48'10" |
| 37.0 | 04'53" | 04:48'12" |
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