24.9 km | 02:15:49 | 05:27/km日期: 2018-01-06 06:18 - 總爬升: 458 m - 平均心率: 162 - 卡路里: 1325 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 03'46" / 05'04" / 05'17" / 05'19" / 05'25" / 05'20" / 05'15" / 05'08" / 05'17" / 05'16" / 05'23" / 05'26" / 05'22" / 05'02" / 13'55" / 05'49" / 05'42" / 05'37" / 05'39" / 05'44" / 05'45" / 06'11" / 05'57" / 05'30" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'35") | 1000 / 4000 |
| 5 | | 05'24" (+00'40") | 1000 / 5000 |
| 6 | | 05'20" (+00'36") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'07" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'33") | 1000 / 9000 |
| 10 | | 05'15" (+00'31") | 1000 / 10000 |
| 11 | | 05'23" (+00'39") | 1000 / 11000 |
| 12 | | 05'26" (+00'42") | 1000 / 12000 |
| 13 | | 05'22" (+00'38") | 1000 / 13000 |
| 14 | | 05'01" (+00'17") | 1000 / 14000 |
| 15 | | 05'39" (+00'55") | 1000 / 15000 |
| 16 | | 05'49" (+01'05") | 1000 / 16000 |
| 17 | | 05'42" (+00'58") | 1000 / 17000 |
| 18 | | 05'35" (+00'51") | 1000 / 18000 |
| 19 | | 05'39" (+00'55") | 1000 / 19000 |
| 20 | | 05'44" (+01'00") | 1000 / 20000 |
| 21 | | 05'45" (+01'01") | 1000 / 21000 |
| 22 | | 06'11" (+01'27") | 1000 / 22000 |
| 23 | | 05'56" (+01'12") | 1000 / 23000 |
| 24 | | 05'29" (+00'45") | 1000 / 24000 |
| 25 | | 05'43" (+00'59") | 868 / 24868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
1月累積里程 : 117.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'04" | 00:08'50" |
| 3 | 05'17" | 00:14'07" |
| 4 | 05'19" | 00:19'26" |
| 5 | 05'25" | 00:24'51" |
| 6 | 05'20" | 00:30'11" |
| 7 | 05'15" | 00:35'26" |
| 8 | 05'08" | 00:40'34" |
| 9 | 05'17" | 00:45'51" |
| 10 | 05'16" | 00:51'07" |
| 11 | 05'23" | 00:56'30" |
| 12 | 05'26" | 01:01'56" |
| 13 | 05'22" | 01:07'18" |
| 14 | 05'02" | 01:12'20" |
| 15 | 13'55" | 01:26'15" |
| 16 | 05'49" | 01:32'04" |
| 17 | 05'42" | 01:37'46" |
| 18 | 05'37" | 01:43'23" |
| 19 | 05'39" | 01:49'02" |
| 20 | 05'44" | 01:54'46" |
| 21 | 05'45" | 02:00'31" |
| 22 | 06'11" | 02:06'42" |
| 23 | 05'57" | 02:12'39" |
| 24 | 05'30" | 02:18'09" |
| 24.9 | 05'43" | 02:23'07" |
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