10.0 km | 00:52:42 | 05:15/km日期: 2018-01-09 18:48 - 平均心率: 137 - 卡路里: 498 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 66%
Pace: 07'17" / 05'27" / 05'38" / 05'32" / 05'12" / 05'24" / 05'10" / 05'05" / 04'54" / 04'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'32" (+00'38") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'55" (+00'01") | 1000 / 10000 |
| 11 | | 04'41" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 154.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'27" | 00:12'44" |
| 3 | 05'38" | 00:18'22" |
| 4 | 05'32" | 00:23'54" |
| 5 | 05'12" | 00:29'06" |
| 6 | 05'24" | 00:34'30" |
| 7 | 05'10" | 00:39'40" |
| 8 | 05'05" | 00:44'45" |
| 9 | 04'54" | 00:49'39" |
| 10 | 04'56" | 00:54'35" |
| 10.0 | 03'18" | 00:54'37" |
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