10.4 km | 00:59:41 | 05:43/km日期: 2018-01-10 21:10 - 平均心率: 135 - 卡路里: 483 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 04'31" / 06'06" / 05'46" / 05'50" / 05'50" / 05'40" / 05'38" / 05'26" / 05'33" / 05'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'39") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'18") | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
276.50 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'06" | 00:10'37" |
| 3 | 05'46" | 00:16'23" |
| 4 | 05'50" | 00:22'13" |
| 5 | 05'50" | 00:28'03" |
| 6 | 05'40" | 00:33'43" |
| 7 | 05'38" | 00:39'21" |
| 8 | 05'26" | 00:44'47" |
| 9 | 05'33" | 00:50'20" |
| 10 | 05'32" | 00:55'52" |
| 10.4 | 05'45" | 00:58'20" |
展開計圈分析
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