28.7 km | 03:17:53 | 06:53/km日期: 2017-12-31 06:51 - 總爬升: 475 m - 卡路里: 1836 Cal - 平均步頻: 155
Pace: 06'40" / 05'54" / 07'51" / 07'36" / 06'12" / 06'44" / 07'21" / 06'03" / 07'02" / 06'10" / 05'39" / 06'42" / 06'31" / 06'07" / 06'31" / 08'10" / 05'48" / 06'48" / 07'57" / 06'50" / 07'03" / 07'06" / 09'34" / 06'30" / 06'18" / 06'47" / 08'20" / 06'59" / 06'20" /
12月累積里程 : 226.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'54" | 00:12'34" |
| 3 | 07'51" | 00:20'25" |
| 4 | 07'36" | 00:28'01" |
| 5 | 06'12" | 00:34'13" |
| 6 | 06'44" | 00:40'57" |
| 7 | 07'21" | 00:48'18" |
| 8 | 06'03" | 00:54'21" |
| 9 | 07'02" | 01:01'23" |
| 10 | 06'10" | 01:07'33" |
| 11 | 05'39" | 01:13'12" |
| 12 | 06'42" | 01:19'54" |
| 13 | 06'31" | 01:26'25" |
| 14 | 06'07" | 01:32'32" |
| 15 | 06'31" | 01:39'03" |
| 16 | 08'10" | 01:47'13" |
| 17 | 05'48" | 01:53'01" |
| 18 | 06'48" | 01:59'49" |
| 19 | 07'57" | 02:07'46" |
| 20 | 06'50" | 02:14'36" |
| 21 | 07'03" | 02:21'39" |
| 22 | 07'06" | 02:28'45" |
| 23 | 09'34" | 02:38'19" |
| 24 | 06'30" | 02:44'49" |
| 25 | 06'18" | 02:51'07" |
| 26 | 06'47" | 02:57'54" |
| 27 | 08'20" | 03:06'14" |
| 28 | 06'59" | 03:13'13" |
| 28.7 | 06'20" | 03:17'53" |
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