14.6 km | 01:16:10 | 05:14/km日期: 2018-01-10 11:46 - 地點: 竹科 - 天氣: 晴 - 平均心率: 146 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 53% - PM2.5: 良好(27)
Pace: 05'33" / 30'06" / 00'29" / 00'06" / 00'05" / 00'02" / 02'13" / 04'39" / 04'59" / 04'46" / 05'23" / 05'08" / 04'47" / 05'00" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 1000 / 1000 |
| 2 | | 05'30" (+00'52") | 1000 / 2000 |
| 3 | | 05'40" (+01'02") | 1000 / 3000 |
| 4 | | 05'35" (+00'57") | 1000 / 4000 |
| 5 | | 05'28" (+00'50") | 1000 / 5000 |
| 6 | | 05'26" (+00'48") | 1000 / 6000 |
| 7 | | 05'20" (+00'42") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'41") | 1000 / 11000 |
| 12 | | 05'11" (+00'33") | 1000 / 12000 |
| 13 | | 04'47" (+00'09") | 1000 / 13000 |
| 14 | | 04'59" (+00'21") | 1000 / 14000 |
| 15 | | 05'16" (+00'38") | 551 / 14551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
343.77 km 
Y拖一 藍40-2 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 30'06" | 00:35'39" |
| 3 | 00'29" | 00:36'08" |
| 4 | 00'06" | 00:36'14" |
| 5 | 00'05" | 00:36'19" |
| 6 | 00'02" | 00:36'21" |
| 7 | 02'13" | 00:38'34" |
| 8 | 04'39" | 00:43'13" |
| 9 | 04'59" | 00:48'12" |
| 10 | 04'46" | 00:52'58" |
| 11 | 05'23" | 00:58'21" |
| 12 | 05'08" | 01:03'29" |
| 13 | 04'47" | 01:08'16" |
| 14 | 05'00" | 01:13'16" |
| 14.6 | 05'15" | 01:16'10" |
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