17.2 km | 01:56:31 | 06:45/km日期: 2017-12-29 18:45 - 總爬升: 376 m - 平均心率: 160 - 卡路里: 1093 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 78%
Pace: 04'56" / 06'10" / 06'33" / 06'56" / 06'31" / 06'50" / 06'53" / 06'49" / 06'42" / 06'39" / 06'31" / 06'31" / 06'59" / 07'05" / 06'49" / 07'18" / 06'57" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'32" (+00'22") | 1000 / 3000 |
| 4 | | 06'55" (+00'45") | 1000 / 4000 |
| 5 | | 06'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'50" (+00'40") | 1000 / 6000 |
| 7 | | 06'53" (+00'43") | 1000 / 7000 |
| 8 | | 06'48" (+00'38") | 1000 / 8000 |
| 9 | | 06'42" (+00'32") | 1000 / 9000 |
| 10 | | 06'39" (+00'29") | 1000 / 10000 |
| 11 | | 06'30" (+00'20") | 1000 / 11000 |
| 12 | | 06'30" (+00'20") | 1000 / 12000 |
| 13 | | 06'59" (+00'49") | 1000 / 13000 |
| 14 | | 07'04" (+00'54") | 1000 / 14000 |
| 15 | | 06'48" (+00'38") | 1000 / 15000 |
| 16 | | 07'17" (+01'07") | 1000 / 16000 |
| 17 | | 06'57" (+00'47") | 1000 / 17000 |
| 18 | | 06'57" (+00'47") | 247 / 17247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 82.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'10" | 00:11'06" |
| 3 | 06'33" | 00:17'39" |
| 4 | 06'56" | 00:24'35" |
| 5 | 06'31" | 00:31'06" |
| 6 | 06'50" | 00:37'56" |
| 7 | 06'53" | 00:44'49" |
| 8 | 06'49" | 00:51'38" |
| 9 | 06'42" | 00:58'20" |
| 10 | 06'39" | 01:04'59" |
| 11 | 06'31" | 01:11'30" |
| 12 | 06'31" | 01:18'01" |
| 13 | 06'59" | 01:25'00" |
| 14 | 07'05" | 01:32'05" |
| 15 | 06'49" | 01:38'54" |
| 16 | 07'18" | 01:46'12" |
| 17 | 06'57" | 01:53'09" |
| 17.2 | 06'55" | 01:54'52" |
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