10.1 km | 00:58:58 | 05:49/km日期: 2018-01-07 22:30 - 天氣: 雨天 - 平均心率: 150 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'50" / 06'05" / 06'01" / 05'40" / 05'32" / 05'40" / 05'54" / 05'40" / 06'01" / 05'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'12") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'28") | 131 / 10131 |
以為抓到空檔沒下雨 快衝
結果才跑3公里 又開始下...
E Run
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
202.52 km 
mizuno WAVE ULTIMA 8 累積 :
611.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'05" | 00:12'55" |
| 3 | 06'01" | 00:18'56" |
| 4 | 05'40" | 00:24'36" |
| 5 | 05'32" | 00:30'08" |
| 6 | 05'40" | 00:35'48" |
| 7 | 05'54" | 00:41'42" |
| 8 | 05'40" | 00:47'22" |
| 9 | 06'01" | 00:53'23" |
| 10 | 05'53" | 00:59'16" |
| 10.1 | 05'56" | 01:00'03" |
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展開計圈分析
