21.4 km | 01:56:24 | 05:26/km日期: 2018-01-07 14:44 - 地點: 河堤 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1358 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'39" / 05'22" / 05'22" / 05'28" / 05'28" / 05'25" / 05'24" / 05'21" / 05'19" / 05'21" / 05'32" / 05'32" / 05'34" / 05'43" / 05'29" / 05'43" / 05'24" / 05'52" / 05'13" / 05'10" / 05'14" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'22") | 1000 / 11000 |
| 12 | | 05'32" (+00'23") | 1000 / 12000 |
| 13 | | 05'34" (+00'25") | 1000 / 13000 |
| 14 | | 05'42" (+00'33") | 1000 / 14000 |
| 15 | | 05'28" (+00'19") | 1000 / 15000 |
| 16 | | 05'43" (+00'34") | 1000 / 16000 |
| 17 | | 05'23" (+00'14") | 1000 / 17000 |
| 18 | | 05'52" (+00'43") | 1000 / 18000 |
| 19 | | 05'13" (+00'04") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 05'14" (+00'05") | 1000 / 21000 |
| 22 | | 04'45" | 378 / 21378 |
下雨關了三天，下午剛好有空就出來活動一下，真的很舒服，還遇到李大龍偷練^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
126.02 km 
第二代阿拖 小白 累積 :
1083.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'28" | 00:21'51" |
| 5 | 05'28" | 00:27'19" |
| 6 | 05'25" | 00:32'44" |
| 7 | 05'24" | 00:38'08" |
| 8 | 05'21" | 00:43'29" |
| 9 | 05'19" | 00:48'48" |
| 10 | 05'21" | 00:54'09" |
| 11 | 05'32" | 00:59'41" |
| 12 | 05'32" | 01:05'13" |
| 13 | 05'34" | 01:10'47" |
| 14 | 05'43" | 01:16'30" |
| 15 | 05'29" | 01:21'59" |
| 16 | 05'43" | 01:27'42" |
| 17 | 05'24" | 01:33'06" |
| 18 | 05'52" | 01:38'58" |
| 19 | 05'13" | 01:44'11" |
| 20 | 05'10" | 01:49'21" |
| 21 | 05'14" | 01:54'35" |
| 21.4 | 04'45" | 01:56'23" |
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