10.0 km | 00:51:06 | 05:06/km日期: 2018-01-09 17:00 - 平均心率: 152 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 4°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 05'11" / 05'08" / 05'14" / 05'20" / 05'05" / 04'58" / 05'07" / 04'56" / 05'01" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'16") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 04'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
197.44 km 
ASICS TARTHERZEAL 5藍 累積 :
30.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'14" | 00:15'33" |
| 4 | 05'20" | 00:20'53" |
| 5 | 05'05" | 00:25'58" |
| 6 | 04'58" | 00:30'56" |
| 7 | 05'07" | 00:36'03" |
| 8 | 04'56" | 00:40'59" |
| 9 | 05'01" | 00:46'00" |
| 10 | 05'04" | 00:51'04" |
| 10.0 | 03'50" | 00:51'06" |
展開計圈分析
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