21.0 km | 01:42:08 | 04:51/km日期: 2018-01-07 06:45 - 總爬升: 296 m - 卡路里: 1410 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 04'42" / 04'28" / 04'33" / 04'37" / 05'06" / 05'10" / 05'19" / 05'23" / 05'14" / 05'13" / 04'52" / 04'45" / 04'45" / 04'36" / 04'43" / 04'39" / 04'39" / 04'47" / 04'51" / 04'57" / 04'50" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'13") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'32" (+00'04") | 1000 / 3000 |
| 4 | | 04'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'32") | 1000 / 5000 |
| 6 | | 05'09" (+00'41") | 1000 / 6000 |
| 7 | | 05'18" (+00'50") | 1000 / 7000 |
| 8 | | 05'23" (+00'55") | 1000 / 8000 |
| 9 | | 05'14" (+00'46") | 1000 / 9000 |
| 10 | | 05'13" (+00'45") | 1000 / 10000 |
| 11 | | 04'51" (+00'23") | 1000 / 11000 |
| 12 | | 04'44" (+00'16") | 1000 / 12000 |
| 13 | | 04'44" (+00'16") | 1000 / 13000 |
| 14 | | 04'36" (+00'08") | 1000 / 14000 |
| 15 | | 04'42" (+00'14") | 1000 / 15000 |
| 16 | | 04'39" (+00'11") | 1000 / 16000 |
| 17 | | 04'38" (+00'10") | 1000 / 17000 |
| 18 | | 04'46" (+00'18") | 1000 / 18000 |
| 19 | | 04'51" (+00'23") | 1000 / 19000 |
| 20 | | 04'56" (+00'28") | 1000 / 20000 |
| 21 | | 04'50" (+00'22") | 1000 / 21000 |
| 22 | | 04'00" | 23 / 21023 |
1月累積里程 : 226.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'28" | 00:09'10" |
| 3 | 04'33" | 00:13'43" |
| 4 | 04'37" | 00:18'20" |
| 5 | 05'06" | 00:23'26" |
| 6 | 05'10" | 00:28'36" |
| 7 | 05'19" | 00:33'55" |
| 8 | 05'23" | 00:39'18" |
| 9 | 05'14" | 00:44'32" |
| 10 | 05'13" | 00:49'45" |
| 11 | 04'52" | 00:54'37" |
| 12 | 04'45" | 00:59'22" |
| 13 | 04'45" | 01:04'07" |
| 14 | 04'36" | 01:08'43" |
| 15 | 04'43" | 01:13'26" |
| 16 | 04'39" | 01:18'05" |
| 17 | 04'39" | 01:22'44" |
| 18 | 04'47" | 01:27'31" |
| 19 | 04'51" | 01:32'22" |
| 20 | 04'57" | 01:37'19" |
| 21 | 04'50" | 01:42'09" |
| 21.0 | 04'14" | 01:42'15" |
留言 
展開計圈分析
