10.3 km | 01:02:23 | 06:02/km日期: 2018-01-01 13:38 - 總爬升: 402 m - 平均心率: 149 - 卡路里: 530 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 67%
Pace: 05'50" / 06'39" / 06'06" / 05'30" / 05'51" / 07'21" / 05'32" / 06'52" / 05'13" / 05'10" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'14") | 1000 / 1000 |
| 2 | | 06'38" (+01'28") | 1000 / 2000 |
| 3 | | 06'05" (+00'55") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'41") | 1000 / 5000 |
| 6 | | 07'20" (+02'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 06'51" (+01'41") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
183.47 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'39" | 00:12'29" |
| 3 | 06'06" | 00:18'35" |
| 4 | 05'30" | 00:24'05" |
| 5 | 05'51" | 00:29'56" |
| 6 | 07'21" | 00:37'17" |
| 7 | 05'32" | 00:42'49" |
| 8 | 06'52" | 00:49'41" |
| 9 | 05'13" | 00:54'54" |
| 10 | 05'10" | 01:00'04" |
| 10.3 | 05'18" | 01:01'50" |
展開計圈分析
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