12.0 km | 01:06:25 | 05:31/km日期: 2018-01-06 05:53 - 總爬升: 288 m - 平均心率: 156 - 卡路里: 805 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'20" / 05'02" / 05'44" / 05'23" / 05'19" / 05'23" / 05'32" / 05'50" / 05'34" / 05'36" / 11'50" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'18") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'44" (+00'42") | 1000 / 3000 |
4 | | 05'22" (+00'20") | 1000 / 4000 |
5 | | 05'19" (+00'17") | 1000 / 5000 |
6 | | 05'23" (+00'21") | 1000 / 6000 |
7 | | 05'30" (+00'28") | 1000 / 7000 |
8 | | 05'50" (+00'48") | 1000 / 8000 |
9 | | 05'33" (+00'31") | 1000 / 9000 |
10 | | 05'35" (+00'33") | 1000 / 10000 |
11 | | 06'00" (+00'58") | 1000 / 11000 |
12 | | 05'37" (+00'35") | 1000 / 12000 |
13 | | 05'59" (+00'57") | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
101.44 km Brooks Purecadence 6 累積 :
2754.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'02" | 00:10'22" |
3 | 05'44" | 00:16'06" |
4 | 05'23" | 00:21'29" |
5 | 05'19" | 00:26'48" |
6 | 05'23" | 00:32'11" |
7 | 05'32" | 00:37'43" |
8 | 05'50" | 00:43'33" |
9 | 05'34" | 00:49'07" |
10 | 05'36" | 00:54'43" |
11 | 11'50" | 01:06'33" |
12 | 05'38" | 01:12'11" |
12.0 | 05'09" | 01:12'15" |