15.8 km | 01:24:53 | 05:21/km日期: 2018-01-07 18:43 - 平均心率: 160 - 卡路里: 1172 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 15'31" / 05'14" / 07'22" / 05'13" / 05'13" / 05'13" / 05'13" / 11'00" / 05'11" / 05'16" / 05'21" / 05'19" / 05'18" / 07'00" / 08'51" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'35") | 574 / 574 |
| 2 | | 05'08" (+01'17") | 460 / 1035 |
| 3 | | 05'16" (+01'25") | 456 / 1492 |
| 4 | | 05'12" (+01'21") | 457 / 1949 |
| 5 | | 05'11" (+01'20") | 448 / 2398 |
| 6 | | 05'21" (+01'30") | 435 / 2833 |
| 7 | | 04'55" (+01'04") | 420 / 3254 |
| 8 | | 05'20" (+01'29") | 410 / 3665 |
| 9 | | 05'12" (+01'21") | 411 / 4076 |
| 10 | | 05'16" (+01'25") | 413 / 4490 |
| 11 | | 05'10" (+01'19") | 429 / 4919 |
| 12 | | 05'12" (+01'21") | 437 / 5357 |
| 13 | | 05'14" (+01'23") | 436 / 5793 |
| 14 | | 05'13" (+01'22") | 450 / 6244 |
| 15 | | 05'09" (+01'18") | 469 / 6713 |
| 16 | | 05'19" (+01'28") | 456 / 7170 |
| 17 | | 05'07" (+01'16") | 462 / 7632 |
| 18 | | 05'15" (+01'24") | 456 / 8088 |
| 19 | | 05'11" (+01'20") | 448 / 8536 |
| 20 | | 05'14" (+01'23") | 439 / 8976 |
| 21 | | 05'14" (+01'23") | 436 / 9413 |
| 22 | | 05'20" (+01'29") | 422 / 9835 |
| 23 | | 05'18" (+01'27") | 427 / 10263 |
| 24 | | 05'24" (+01'33") | 411 / 10674 |
| 25 | | 05'14" (+01'23") | 431 / 11106 |
| 26 | | 05'11" (+01'20") | 444 / 11551 |
| 27 | | 05'23" (+01'32") | 435 / 11987 |
| 28 | | 05'21" (+01'30") | 444 / 12431 |
| 29 | | 05'20" (+01'29") | 453 / 12885 |
| 30 | | 05'24" (+01'33") | 463 / 13348 |
| 31 | | 05'20" (+01'29") | 472 / 13820 |
| 32 | | 03'51" | 405 / 14226 |
| 33 | | 06'43" (+02'52") | 469 / 14696 |
| 34 | | 06'33" (+02'42") | 474 / 15170 |
| 35 | | 06'33" (+02'42") | 654 / 15825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 110.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 05'14" | 00:20'45" |
| 3 | 07'22" | 00:28'07" |
| 4 | 05'13" | 00:33'20" |
| 5 | 05'13" | 00:38'33" |
| 6 | 05'13" | 00:43'46" |
| 7 | 05'13" | 00:48'59" |
| 8 | 11'00" | 00:59'59" |
| 9 | 05'11" | 01:05'10" |
| 10 | 05'16" | 01:10'26" |
| 11 | 05'21" | 01:15'47" |
| 12 | 05'19" | 01:21'06" |
| 13 | 05'18" | 01:26'24" |
| 14 | 07'00" | 01:33'24" |
| 15 | 08'51" | 01:42'15" |
| 15.8 | 09'46" | 01:50'19" |
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