25.2 km | 02:05:00 | 04:57/km日期: 2018-01-07 06:10 - 地點: 汐止甜甜圈 - 天氣: 雨天 - 平均心率: 148 - 卡路里: 1498 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'10" / 04'54" / 04'56" / 04'57" / 05'05" / 04'57" / 04'59" / 04'57" / 04'58" / 04'56" / 04'57" / 04'55" / 04'58" / 04'57" / 04'57" / 04'55" / 04'57" / 04'57" / 04'54" / 04'56" / 04'57" / 04'59" / 04'56" / 04'56" / 04'57" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'16") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 04'56" (+00'03") | 1000 / 11000 |
| 12 | | 04'55" (+00'02") | 1000 / 12000 |
| 13 | | 04'57" (+00'04") | 1000 / 13000 |
| 14 | | 04'56" (+00'03") | 1000 / 14000 |
| 15 | | 04'57" (+00'04") | 1000 / 15000 |
| 16 | | 04'54" (+00'01") | 1000 / 16000 |
| 17 | | 04'56" (+00'03") | 1000 / 17000 |
| 18 | | 04'56" (+00'03") | 1000 / 18000 |
| 19 | | 04'54" (+00'01") | 1000 / 19000 |
| 20 | | 04'55" (+00'02") | 1000 / 20000 |
| 21 | | 04'56" (+00'03") | 1000 / 21000 |
| 22 | | 04'58" (+00'05") | 1000 / 22000 |
| 23 | | 04'56" (+00'03") | 1000 / 23000 |
| 24 | | 04'55" (+00'02") | 1000 / 24000 |
| 25 | | 04'57" (+00'04") | 1000 / 25000 |
| 26 | | 04'58" (+00'05") | 217 / 25217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
240.05 km 
美津濃 皇速 累積 :
1825.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 04'57" | 00:19'57" |
| 5 | 05'05" | 00:25'02" |
| 6 | 04'57" | 00:29'59" |
| 7 | 04'59" | 00:34'58" |
| 8 | 04'57" | 00:39'55" |
| 9 | 04'58" | 00:44'53" |
| 10 | 04'56" | 00:49'49" |
| 11 | 04'57" | 00:54'46" |
| 12 | 04'55" | 00:59'41" |
| 13 | 04'58" | 01:04'39" |
| 14 | 04'57" | 01:09'36" |
| 15 | 04'57" | 01:14'33" |
| 16 | 04'55" | 01:19'28" |
| 17 | 04'57" | 01:24'25" |
| 18 | 04'57" | 01:29'22" |
| 19 | 04'54" | 01:34'16" |
| 20 | 04'56" | 01:39'12" |
| 21 | 04'57" | 01:44'09" |
| 22 | 04'59" | 01:49'08" |
| 23 | 04'56" | 01:54'04" |
| 24 | 04'56" | 01:59'00" |
| 25 | 04'57" | 02:03'57" |
| 25.2 | 04'58" | 02:05'02" |
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