24.0 km | 01:58:44 | 04:56/km日期: 2018-01-07 16:08 - 總爬升: 310 m - 平均心率: 149 - 卡路里: 1281 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86%
Pace: 07'10" / 05'39" / 05'13" / 05'20" / 05'16" / 05'10" / 05'10" / 05'04" / 05'05" / 04'50" / 04'56" / 04'55" / 09'22" / 05'00" / 04'52" / 04'53" / 04'58" / 06'22" / 04'45" / 04'42" / 04'40" / 04'40" / 04'54" / 04'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'59") | 1000 / 1000 |
| 2 | | 05'13" (+00'43") | 1000 / 2000 |
| 3 | | 05'12" (+00'42") | 1000 / 3000 |
| 4 | | 05'19" (+00'49") | 1000 / 4000 |
| 5 | | 05'15" (+00'45") | 1000 / 5000 |
| 6 | | 05'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'10" (+00'40") | 1000 / 7000 |
| 8 | | 05'03" (+00'33") | 1000 / 8000 |
| 9 | | 05'04" (+00'34") | 1000 / 9000 |
| 10 | | 04'50" (+00'20") | 1000 / 10000 |
| 11 | | 04'55" (+00'25") | 1000 / 11000 |
| 12 | | 04'55" (+00'25") | 1000 / 12000 |
| 13 | | 04'59" (+00'29") | 1000 / 13000 |
| 14 | | 05'00" (+00'30") | 1000 / 14000 |
| 15 | | 04'51" (+00'21") | 1000 / 15000 |
| 16 | | 04'52" (+00'22") | 1000 / 16000 |
| 17 | | 04'49" (+00'19") | 1000 / 17000 |
| 18 | | 04'42" (+00'12") | 1000 / 18000 |
| 19 | | 04'39" (+00'09") | 1000 / 19000 |
| 20 | | 04'41" (+00'11") | 1000 / 20000 |
| 21 | | 04'40" (+00'10") | 1000 / 21000 |
| 22 | | 04'39" (+00'09") | 1000 / 22000 |
| 23 | | 04'30" | 1000 / 23000 |
| 24 | | 04'32" (+00'02") | 1000 / 24000 |
| 25 | | 04'14" | 9 / 24009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 154.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'39" | 00:12'49" |
| 3 | 05'13" | 00:18'02" |
| 4 | 05'20" | 00:23'22" |
| 5 | 05'16" | 00:28'38" |
| 6 | 05'10" | 00:33'48" |
| 7 | 05'10" | 00:38'58" |
| 8 | 05'04" | 00:44'02" |
| 9 | 05'05" | 00:49'07" |
| 10 | 04'50" | 00:53'57" |
| 11 | 04'56" | 00:58'53" |
| 12 | 04'55" | 01:03'48" |
| 13 | 09'22" | 01:13'10" |
| 14 | 05'00" | 01:18'10" |
| 15 | 04'52" | 01:23'02" |
| 16 | 04'53" | 01:27'55" |
| 17 | 04'58" | 01:32'53" |
| 18 | 06'22" | 01:39'15" |
| 19 | 04'45" | 01:44'00" |
| 20 | 04'42" | 01:48'42" |
| 21 | 04'40" | 01:53'22" |
| 22 | 04'40" | 01:58'02" |
| 23 | 04'54" | 02:02'56" |
| 24 | 04'33" | 02:07'29" |
| 24.0 | 03'33" | 02:07'31" |
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